Friday Free-For-All – 04/19/19

Friday Free-For-All

Woohoo, spring break! Ben’s break begins today, and we couldn’t be happier about it. The last few weeks have been a bit of a slog for both of us, and we’re ready to have some family time. Also, ALL OF THE PROJECTS. We need to get our garden prep going and take care of some stuff around the house that we’ve been neglecting.

Sleep training, round two. We’re also planning to use this break as an opportunity to try to give up overnight feeds with Vera. At her age, it’s not at all necessary, but it’s become a habit that is messing with our sleep and driving me a bit crazy. I haven’t had a night of uninterrupted sleep for almost 10 months and it’s wearing on me. I’m not at all looking forward to the process, but I’m looking forward to the results.

My husband is a cookie gobbler. I bake a lot, because homemade treats are cheaper and generally better tasting than store bought. Recently, I had to start dividing up cookies into “mine” and “yours” batches, because otherwise Ben ended up eating twice as many cookie as I did, and I was not happy about it. Seriously. That man can eat four enormous cookies in one go, whereas I like to make mine last a bit longer. So now we have separate containers.

My race is three weeks away. I’m getting very excited to race again. Unfortunately, fundraising is going a bit slower this year than in years past. A large portion of donations used to come from my work colleagues, and now that I’m not working anymore, well, those donations aren’t happening. I still have time, and I still have some family who are planning to contribute, but I don’t think I’m going to hit $1000 this year. If by chance you feel moved to contribute, the link to my fundraising page is here.

Do you have a spouse who eats a disproportionate amount of treats?

Manic Monday Training Recap – 04/15/19

Manic Monday

Training For: McClure Miller Respite House Jiggety Jog 5k
What Was Planned vs What Happened

Monday 04/08/19: 3 mile run | 3 mile run + hip strength + stretching
I was a little tired and a little sore, but I NEEDED this run. Vera hasn’t been napping well during the day OR sleeping well at night, and I desperately needed some time to myself.

Tuesday 04/09/19: Yoga | Rest
I had my annual physical in the morning, which meant driving and babysitters and a funky nap schedule for Vera, so I wasn’t able to manage a workout.

Wednesday 04/10/19: 4 mile run | 3 mile run + hip strength + stretch/roll
I warmed up for half a mile, then did 5 x 400 with 400 recoveries. It felt good to work hard.

Thursday 04/11/19: Strength | 10 minutes core
We got a last-minute invitation for a playdate with some of Vera’s friends, but I still managed to squeeze in a quick core workout during her morning nap.

Friday 04/12/19: 3 mile run | 3 mile run
I had a rough night getting up with Vera several times and was pretty tired, but I needed the alone time.

Saturday 04/13/19: 5 mile run | Rest
It was a gorgeous day, but I had tickets to go see a show, so I took a rest day.

Sunday 04/14/19: Rest | 4 miles
Hooray for outdoor running! This run contained my fastest post-baby mile and my fastest post-baby 5k, which felt wonderful.

Weekly Mileage: 13

Total 2019 Mileage: 127.25

Woohoo, that was a pretty good week! I’m really happy to be getting outside a bit more now, as my 5k is coming up pretty quickly. At this point, my goal is to hit a sub-30. This was once the norm for me, but I haven’t hit those paces in close to two years, so I’m trying to keep my expectations in check. For now, it’s just great to be running and feeling good.

Have you been getting outside for your runs, or are you stuck on the treadmill like me?

Friday Free-For-All – 04/12/19

Friday Free-For-All

SPRING! It’s finally here! My daylillies are coming up, my rhubarb is coming up, and all I want is to be outside. It’s supposed to be gorgeous tomorrow, and of course, that’s the one day this week I have indoor plans. Whomp whomp. I’m hoping for more warm, sunny days next week so I can attack our long list of yard work during Vera’s nap.

My first sourdough came out… ok. It’s got a lovely, crusty outside, and a nice, springy inside, but it really doesn’t taste like sourdough. It’s odd. I don’t think it’s an issue with my starter; the dough rose just fine. I’m not sure. All I can do is keep practicing, I guess. And over time, my starter will get stronger, so the flavor might get better. I’m also excited to try other recipes–sourdough pancakes, anyone? English muffins? Mmmmmm.

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Two of the audiobooks I had on hold through my library came in at once. That’s a whole lot of listening. And audiobook rentals only last for seven days each, so I’ve gotta push through them both quickly. Thank goodness for my Aftershokz Bluetooth headphones!

Do you like audiobooks? When/where do you listen to them?

 

Product Review: SheFit Ultimate Sports Bra

Disclaimer: I purchased this bra for myself. All thoughts and opinions are my own.

Instragram targeted ads totally got me on this one, guys. I kept seeing the add over and over, and finally, curiosity got the better of me. I impulse ordered this bra, and since I’ve talked so much about the challenges of being a busty runner here on the old blog, I figured I ought to do a review.

Cost
First things first, the SheFit Ultimate Sports Bra is $65, with free shipping and free returns. This is pretty much what I expect to pay for a sports bra these days, since I need specialty sizes and lots of support. I was happy about the free shipping, and while I ended up keeping the bra I ordered, it’s nice to know that I wouldn’t have had to pay to send it back if it didn’t work out.

Fit
I used the size calculator on SheFit’s website, and according to my current bra size, I was instructed to order the “2Luxe” size. The cool thing about this bra is that the band AND the straps are adjustable, allowing you to get a fairly customized fit. The band on the 2Lux is juuuuust a tiny bit too large for me, but when it’s completely cinched down, it’s pretty dang close. So close that I didn’t bother to exchange it for a different size. If I end up losing more weight, I will definitely need to size down, but for now, it works.

The front zipper is a bit of a double-edged sword. On the one hand, it makes getting into and out of the bra SO MUCH EASIER. That’s always been a problem for me with other sports bras–in order to be supportive, they are constrictive, and difficult to put on and take off, especially once they’re soaked in sweat. But with the SheFit Ultimate Sports Bra, I just unzip and VOILA! I’m free! At first, I was worried that it might unzip itself during a workout, but thus far this hasn’t been an issue. Once I’m zipped in, the zipper stays put. There are also backup hooks that you can do up if you’re really worried.

Shefit

The negative impact of the zipper is that old sports bra nemesis: chafing. SheFit obviously tried to anticipate this problem by putting little fabric flaps that can fold over the top and bottom of the zipper, but they don’t completely alleviate the feeling of the zipper digging into my chest. The good news is, a little bit of anti-chafe product takes care of it handily. I haven’t done any super long runs, so I’m not sure how long the anti-chafe would last, but so far I’m good up to three miles or about 30 minutes.

Support
This bra is wonderfully supportive. Because the straps and band are both adjustable and there’s a zipper in front, I can easily get it on, and then tighten everything down. It doesn’t completely eliminate bounce, but honestly, I know better than to expect that. If anything, my breasts move on the upswing, but are completely cradled on the down, so there’s no hard impact. Also, you can change the straps from racer back to H-back configuration, allowing you to get the best support and fit for your body, activity, and wardrobe.

Style
The SheFit Ultimate Sports Bra comes in eight different colors, so there’s something for everyone. I got basic black, but I’d love to get a few others. There is a reflective strip on either side of the zipper, which is a nice feature except for the fact that I literally NEVER run without a shirt. But hey, if that’s your thing, that would be nice for you.

This bra also has much more of a true bra structure, so there’s no uniboob action, thank goodness! I actually look like I have two separate breasts. Unfortunately, the way the zipper is set into the bra causes it to bump up a little, so I look like I have a weird extra growth under my shirt. This may also be due to the aforementioned “this bra is slightly too large” issue. But honestly, it’s minimal and I don’t really care.

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It feels really weird to be posting a picture of my chest on the internet.

Comfort
The customizable fit of this bra means it’s a lot more comfortable than other high-impact sports bras. If the straps are a bit too tight, just unhook the velcro and re-position them. Same with the band. The only caveat is that you need to be careful how you place the straps–you’ve got to get them lined up just so. If you don’t, you’ve got velcro rubbing on your neck or collarbone, which is not at all comfortable.

Obviously, there’s only so comfortable one can be in an extremely structured and supportive bra. That’s just how it goes when you’ve got big boobs; you pretty much always have to choose between comfort and support. I will say, I don’t immediately want to rip this bra off as soon as a workout is done. It doesn’t make me feel claustrophobic, and even after a sweaty workout, I don’t feel gross and overheated.

Overall
In general, I like this bra quite a lot. The biggest plus for me right now is the zipper. It just makes putting this bra on so much simpler than my other bras. I reach for it first over all my other sports bras, and wear it more than I probably should between washes. It’s pretty much the same price as the other brands of sports bras I generally wear, AND ships free. There’s a great range of sizes and colors, and the customizable fit means that I get a pretty good nexus of comfort, support, and cost. I will most likely buy at least one more of these bras.

And for those of you who are less “blessed” in the chestal region, SheFit offers other medium and low impact options with the same customizable fit.

What’s your favorite sports bra?

 

Manic Monday Training Recap – 04/08/19

Manic Monday

Training For: McClure Miller Respite House Jiggety Jog 5k
What Was Planned vs What Happened

Monday 04/01/19: 3 mile run | 2 mile run
I was worn out after running my longest post-baby run on Sunday, so I called it quits after two easy miles.

Tuesday 04/02/19: Yoga | Stroller walk
My usual yoga partner is on vacation, but I did haul Vera and the jogging stroller down to the rail trail for a 2ish mile walk. It’s still pretty snowy and icy, so we couldn’t go far.

Wednesday 04/03/19: 4 mile run | 3 mile run + stroller walk
I set the treadmill to a moderately easy pace, and threw in four incline intervals throughout the run. It felt hard, which is no surprise considering that I do 99% of my runs with zero incline. I also met my girlfriend Nikki near her in-laws’ place for a stroller walk with the kiddos.

Thursday 04/04/19: Strength | Abs + Legs + Foam Rolling
I did a circuit of 3 x 10 goblet squats, lunges, and single leg deadlifts, then 3 x 10 of various planks, planks variations, and other ab exercises. It wasn’t a lot, but I got a good sweat going.

Friday 04/05/19: 3 mile run | 3 mile run
Not much to say about this one. I got it done.

Saturday 04/06/19: 5 mile run | Rest
We had a busy day with TWO birthday parties, so I didn’t run.

Sunday 04/07/19: Rest | 3 mile run
Not the long run I wanted, but I ran OUTSIDE and it was glorious! And now my quads are really sore because I’m not used to running outside, haha!

Weekly Mileage: 11

Total 2019 Mileage: 114.25

I am SO EXCITED that outdoor running is back on the menu. I can’t wait to get our jogging stroller in action, because Vera naps really well in a stroller. I foresee lots of nap time runs and walks in our future 🙂

This is also timely because I have a race in a month, so I kind of need to get acclimated to variations in elevation and temperature. And sun. And wind. You know, all that stuff that happens outside.

Friday Free-For-All – 04/05/19

Friday Free-For-All

Well, the decision of whether or not to renew my blog domain registration was taken out of my hands. I was literally sitting down at my computer to cancel auto-renew when I got an email from WordPress thanking me for my payment. Crap! For some reason, I thought the renewal date was much later this month. That’s kind of crippling the rest of my month spending-wise, but I’m taking it as a sign from the universe that I’m not quite done with my little blog just yet.

We have a very full weekend ahead. “Oysterfest” with my in-laws tonight, TWO birthday parties tomorrow, and then my folks are coming to visit Sunday. Bring it on! I’ve been feeling pretty isolated lately (being a stay at home mom who lives in the boonies will do that to you), so I’m excited for some social events.

The weather around here has been downright bipolar lately. One minute sunny and blue skies, the next, blowing winds and sleet. It was 60 degrees on Wednesday and 35 on Thursday. COME ON SPRING, LET’S GO ALREADY!

A friend of mine is looking for someone to split the Vermont City Marathon with and I SO WISH I could do it. After the crapfest that was VCM 2016, it would be so nice to have a positive experience with the race, but I simply can’t afford the registration fee. That and I’m definitely not in shape to run a half marathon at the end of May. I mean, maybe I could do a super short training cycle and get there, but it wouldn’t be pretty. Boo to being fiscally responsible.

Have you ever had to turn down a race because you couldn’t afford registration?

 

Manic Monday Training Recap – 04/01/19

Manic Monday

Training For: McClure Miller Respite House Jiggety Jog 5k
What Was Planned vs What Happened

Monday 03/25/19: 3 mile run | 3 mile run + hip strength
Woohoo, first run in a week! I kept it nice and easy, and with the company of my audiobook the time flew by.

Tuesday 03/26/19: Yoga | Yoga
I did Yoga With Adriene’s “Rainbow Yoga.” It’s only about 15 minutes long, which was about all the time I had since Vera has been on a run of short naps lately.

Wednesday 03/27/19: 4 mile run | 3.5 mile run
I felt like running hard, so I did .5 up, 5 x 400 with 400 recoveries, and .5 down. My intervals were around a 9 min/mile pace, which is pretty fast for me these days.

Thursday 03/28/19: Strength | Rest
Vera decided to go on a nap strike, so a workout didn’t happen.

Friday 03/29/19: 3 mile run | 3 mile run
Another nice, easy run. I’m trying to really honor the easy runs so that I can really push during workouts.

Saturday 03/30/19: 5 mile run | Rest
It was a busy day running errands and then seeing family for dinner, so I decided to postpone my long run.

Sunday 03/31/19: Rest | 5 mile run + stretching + rolling
Yaaaaay, I got it done! This was another distance milestone–I haven’t run this far since before I got pregnant with Vera. It was a bit of a mental slog on the treadmill, but physically it felt great.

Weekly Mileage: 14.5

Total 2019 Mileage: 103.25

Well, it was very nice to have such a strong week after my illness last week derailed pretty much all of my training. Completing a long run this week felt SO good. I’d like to just kind of hang out in this week of training for a while. Five miles feels like such a milestone, and since I’m not training for any longer races, I don’t really feel the need to go further right now.

From now until my 5k on May 11, I plan to just work on speed and strength versus distance, so that I can actually race said race and not just run for completion’s sake. I know I can run a 5k, and I’d like to run it fast. I’m eager to start working on some post-baby PRs 🙂

Did you get to run this weekend?