Butternut Squash Soup Recipe

As I mentioned in yesterday’s post, I made butternut squash soup for dinner on Sunday.  First of all, this soup is delicious.  Secondly, it’s nutritious.  Thirdly, this recipe makes A TON of soup.  I didn’t get any actual volume measurement, but we had it for dinner Sunday, lunch yesterday, and lunch again today.  This would be a great recipe to whip up on Sunday and have lunches all week.  Or freeze it in smaller portions for those days when you just don’t have time to cook.

This is a recipe that I’ve perfected through some trial and error, and you will notice that it’s not really seasoned all that much.  I prefer to taste the actual veggies myself, but you can certainly spice it up all you want, and I’ve included some suggestions below the recipe.

Butternut Squash Soup

Photo Apr 06, 5 44 42 PM

Chopped veggies.. mmmm…


  • 2 medium butternut squash
  • 2 potatoes
  • 2 tart apples
  • 2 carrots
  • 4 stalks celery
  • 2 onions
  • 6 cups chicken broth (you could use veggie also)
  • Salt and pepper to taste


1.  Peel and chop the veggies.  The pieces don’t need to be super small, but they’ll cook faster if you cut them in smaller pieces

Photo Apr 06, 6 01 26 PM2.  Add veggies and broth to a large pot.  Bring to a boil, then reduce to a simmer, and cook until veggies are soft.  Feel free to add some salt and pepper, but be sparing here–it’s best to wait until after the soup is blended to spice it.

3.  Remove pot from heat, and using an immersion blender, puree the soup.  If you don’t have am immersion blender, you can puree it in batches in a blender.

4.  Once soup is pureed, add salt and pepper to taste.  I really don’t use that much salt because the broth is already pretty high in sodium

For a Sweet Autumn Squash Soup:  Subsitute sweet potatoes for regular potatos, add a dash of nutmeg and top with toasted pumpkin seeds

For some Middle Eastern Flair:  Add some curry powder and serve with a dollop of plain Greek yogurt

Personally, I prefer this soup with a few dashes of Frank’s Original Red Hot sauce mixed in.  There’s truly nothing better, in my opinion.

Frank's Red Hot makes everything better!

Have you ever made butternut squash soup?  How do you season it?


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