Welcome to another edition of Manic Monday, where I recap the previous week, and lay out a plan for the following week.
This was my first week recommitting to the #Chewsday Challenge, and my first week of my new training schedule, so it’s kind of a big deal. Overall, I’m pleased with how it went. I didn’t get in as much cross-training as I’d like, but the good news is, I’m still biking to and from work pretty much every day, which really helps keep my overall fitness/activity level up.
Monday (Scheduled Cross-Training Day)
Ben and I were thoroughly exhausted from our reunion weekend in Maine, and it was pouring after work, so all I did was bike to work in the morning (~3.7 miles).
Tuesday (Scheduled Hill Repeats)
I woke up at 5:30 am and got my tushie over to Battery Street Park for some hill repeats. The hill there has about 193 feet of elevation over about 1/8th of a mile, so it’s a great hill. To the hill from my apartment is a good little 1/2 mile warm up, and then I went down and up the hill three times, and home. Total mileage was 2.25 miles with an average pace of 11:07. I also walked to work in the morning (2 miles) and rode my bike home (~3.7 miles).
Wednesday (Scheduled Cross-Training Day)
I rode my bike to work and from work, for a total of about 7.8 miles.
Thursday (Scheduled 3 mile run)
Totally slept in instead of running, but I did do a 1:30 plank, and rode my bike to and from work (~7.8 miles)
Friday (Scheduled rest day)
Since I skipped my Thursday run, I squeezed it in after work. I only made it 2.4 miles because it was really warm and sunny, but it was better than nothing. I also rode my bike to and from work (~7.8 miles)
Saturday (Scheduled 6 mile run)
So, I didn’t run. Ben and I slept until 10:30, and then spent a leisurely day watching Netflix, playing video games, and cleaning. And it was just what we needed. In the evening, we went to the VT Brewers Festival (recap coming soon!), which was lots of fun. Afterwards, we stopped by a friend’s birthday party, and then I went home while everyone else went to the bars.
Sunday (Scheduled Rest Day)
I wish I could say that after being lazy on Saturday, I got my run in on Sunday. Sadly, this is not the case. I slept in late again, and while Ben was gallivanting to a barbecue two hours away, I continued to clean and video game. It was awesome. I think Ben ended up being a bit jealous that he didn’t stay home too. We ended the evening with home made chicken curry on brown rice and Netflix. Sweet deal.
So how was week one of the new plan? All in all, not too bad. I haven’t made it over to my new gym yet, which is kind of sad, but I’m planning to pick up my ID card on my lunch break today, so that I can hopefully make it to a class or two this week.