I’m starting something new today–a 30 day push-up challenge. As a runner, I focus a lot on core and lower body strength, and not so much on upper body. As a result, my arms, shoulders, and upper back are quite wimpy. I think this is a fairly common issue for runners. So I’ve decided to focus a bit more on full-body fitness for the next month, but I wanted to start small, since I’m pretty dang weak.
I found this great 30 day pushup challenge for beginners graphic after a very brief Google search. I like that it starts out with only 3 push-ups, because in all honesty, I’m not even sure I can do three actual, non-modified push-ups. And it works up to doing 20, which I think is a reasonable goal for a beginner like myself.
Once I complete the challenge, I hope to incorporate more upper body workouts into my weekly routine, whether that’s through Body Pump classes at my gym, or dumbbell workouts at home. I know there are all kinds of arm workouts on the Tone It Up website that seem pretty varied and challenging.
The short term goal here is to have nicer arms for the wedding since I’m wearing a strapless dress (yes, I know the wedding is only a month away, but I think that’s long enough to see some improvement). And the long term goal is to be ready for the #nardichallenge at my first runDisney race, the Wine and Dine half marathon in November 2015. Also, one of my ultimate fitness benchmarks that I hope to meet someday is being able to do at least one pull-up. I would be over the moon if I could do that.
Can you do a “regular” push-up? How many can you do in a row?
Do you find that, as a runner, you skimp on upper body workouts?