Weight is a subject that I’ve touched on several times over the last few months. To sum up, I’ve gained some weight and some inches over the last year or so, and I’m not happy about it. Summer of 2013, I was fit, confident and happy. I was running moderate distances 2-3 times per week, and hitting up 1-2 strength/bootcamp type classes per week. I was eating generally well, keeping the booze consumption under control, and feeling pretty good about myself.
Fall of 2013, Ben and I tore up our Massachusetts roots and headed back to our home state of Vermont. The transition went well in most ways, except in the diet and exercise department. I fell off the wagon, hard, and have been running behind and trying unsuccessfully to climb back on ever since. Now, we’re entering a time of year that is pretty much synonymous with excess–pies, cakes, cookies, eggnog and more, all trotted out on a daily basis, begging to be eaten. Coworkers will bring in their leftover treats from home, there will be parties galore, and lots of seasonal delicacies that only emerge between mid-November and January. I usually end up overindulging and feeling crappy about myself, and of course there’s the oft-made (and oft-broken) New Year’s Resolution to “lose weight!” or “get in shape!” that never actually happens and leaves me feeling like a failure, until the next year when I do it all over again.
This year I’m saying “no.” Not again. No more. No more eating to the point of illness. No more, “But it’s Thanksgiving/Christmas/New Years, don’t hold back!” No more packing on the pounds and feeling sorry for myself. And I know I (and many others) say this every year, but this time is different. This time, I’ve got help–my accountabilibuddies (Kim, Lisa, Kellie and Nicole) are back on the case, and we’re going to stop being enablers and get tough on each other. We check in daily, we encourage each other to be active, and say things like “Back away from the donut box.”
This will likely be even more challenging due to my current non-running status, but I know for a fact that diet is 90% of the problem for me anyway. This means it’s more important than ever to really focus on eating nutritious foods, cutting back on the sugar and booze, and getting a handle on portion sizes.
I probably won’t be doing regular check-ins on this, but I’ll be sure to do a wrap up after the holidays.
How do you combat holiday weight gain?