Goals for the VRH Jiggety Jog 5k

The number one goal for this race, as it was last year, is to have fun. This race is not competitive. It’s about the Respite House and raising money. I plan to enjoy every minute, and stay to cheer on every last runner, and watch the awards ceremony.

That being said, I do have some specific goals, mostlyย because this is a repeat race. I know the course, and I have an idea of what I’m capable of compared to where I was at in my training at this time last year. Last year, I was still something of a noob, and this race was only my 4th 5k race ever. Now, I’ve got several more 5ks and 2 half marathons under my belt, and I’ve had some pretty strong training runs since coming back from my Legally Blonde-induced hiatus, so I feel like a PR is within my reach.

  • A Goal: PR (under 29:17). Looking at my runs and paces from the last few weeks, this is TOTALLY doable. As long as I stay healthy, and nail my hydration and fueling, I should be able to PR.
  • B Goal: Age Group Award. I was 4th in my age group last year, and they give medals to the 1st and 2nd place in each age group. I want a medal, dammit! (Note, this is HIGHLY unlikely, but something to strive for anyway)
  • C Goal: Course PR (under 30:21). Last year, the course was totally new to me. I didn’t know what to expect, and ran a pretty conservative race. I also had to pee for the latter half, it was the hottest day of the year so far, and I was wearing shorts that chafed the crap out of my thighs. Knowing what I know now, I should be able to at least get a course PR.

Barring some crazy mishap, I see this as being a really strong race. I just hope that the weather cooperates. Last year was hot and humid, and it looks like this year might be the same, with a high of 86* and 40% chance of rain in the forecast.

Also, a last-minute plea for donations–I’m only $35 away from my goal of raising $1000. This amount provides care for a Respite House patient for three whole days, and grants me membership in the exclusive “Jiggety Jog Club.” I hit $1000 last year and I’m determined to get there again. If you’d like to help, click here to make a secure online donation. ย Every little bit helps!

Who else is racing this weekend? What distance?

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26 thoughts on “Goals for the VRH Jiggety Jog 5k

  1. greenmountainlife says:

    Good luck lady! Boo to chafing shorts, I recently tried a new pair of running tights that I had to hold up the entire run… I felt like I should have apologized to the humans of downtown Burlington for accidentally showing too much skin.

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