I have this little thing called the Spartan Sprint coming up in little over a month. I signed up waaaay back in February, thinking that I’d have plenty of time to do some strength training and get into shape. Spoiler alert: that didn’t really happen. So now I’m running out of time and feeling thoroughly unprepared. My schedule lately has been so busy that I’ve barely had time to fit in my running, let alone Body Pump or CXWORX.
Still, though, I need to do something. And not being able to make it to the gym isn’t really an acceptable excuse for slacking on basic strength training. Therefore, I’ve decided to adopt a daily routine of quick, simple, bodyweight exercises that I can do in my own home, whenever I have time. I’m calling this routine, “The Dailies.” I may not remember to do it every day, but at least having a plan should help me fit some strength training in more often. In case you’re interested, here’s what I’ll be doing:
Please Note: I am not a personal trainer, coach, or expert. This is just a routine that works for me. Please check with your doctor before beginning any exercise routine.
What’s your go-to at-home exercise?