Vermont City Marathon Training Week 2: What Was Planned vs. What Happened
Monday 01/18/16: 30 Min Run Easy | 32 Min Easy
I ran outside, on the bikepath, in the snow, because DAY OFF. It was so nice to get to run out in the sunshine for once.
Tuesday 01/19/16: 45 Min Run Easy | 36 Min Easy
I took this run to the treadmill, because the temps were below freezing and there was a fresh coat of slippery wet snow on the ground. Unfortunately, my stomach was not at all thrilled with the idea of running at 8 pm, and I had to call it quits after 36 minutes.
Wednesday 01/20/16: Spin Class | Spin Class
The theme was Wayback Wednesday, and it was all 80’s music, and it was glorious! I ate a piece of bread and butter before class when I usually don’t eat beforehand, and I felt extra strong, so I think a small snack before workouts is the way to go.
Thursday 01/21/16: Hills | Rest
I woke up with swollen glands in my throat, and by the end of the day, had a terrible sore throat and low-grade fever, so I took a rest day in the hopes of nipping it in the bud.
Friday 01/22/16: Active Rest | Rest
I called out of work for the first time in about two years and slept until 2 pm. When I woke up for real, I was feeling somewhat better, but lightheaded and groggy because I hadn’t eaten or drank anything all day. I still went to rehearsal, which thankfully was very short and didn’t require any dancing.
Saturday 01/23/16: 6 Miles Easy | 6 Miles Easy
My sinuses were full of gunk, but my throat felt better, so I just decided to go for it. I took it to the treadmill in case I needed to bail out early, but I made it with minimal discomfort. I spent the rest of the day in compression pants on the couch, alternating between watching movies and playing video games.
Sunday 01/24/16: Yoga | 2 Hours Dance
I was still feeling yucky so I bailed on yoga yet again to get more sleep. I knew that rehearsal had a LOT of dancing in store, and I just wanted to save my energy for that. Thankfully we spent some time stretching after warm ups, so I felt like I didn’t completely miss out on mobility stuff for the day.
I’m feeling ok today. My sinuses are still really full and that has made sleeping well difficult, but during the day I feel mostly fine, other than needing to blow my nose every 10 minutes. I plan to at least try to keep up with my workouts this week, especially because today and tomorrow are relatively short, easy runs.
When you’re sick, do you still work out?