Roller Coaster Race Recap Part 1: The Run

Disclaimer: I received an entry into the Roller Coaster Race Lake George as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

I decided to do this recap in two parts, since I technically participated in two races. If you want just a brief recap of the details, feel free to check out my BibRave review here.

What/Where/When: Roller Coaster 10k @ Great Escape, Lake George, NY, 7/16/16

Weather: Mid-60’s at the start, sunny, with 90% humidity!

Pre-Race:
I had to wake up at 3:30 am to drive to Lake George on the morning of the race because I couldn’t afford a hotel stay. It was an uneventful drive and after a stop at Dunkin Donuts for some much-needed caffeine, I arrived at the Great Escape at about 6:15 am. I was really happy that the race offered race day packet pickup, otherwise I may not have been able to do it.

Photo Jul 16, 6 26 34 AM

Packet pick-up was very smooth, and while gear check was available, I just decided to leave my stuff in my car, which was only a short walk away from the start line. There was a DJ booth set up, and announcements were made every so often. I just hung out in the staging area, which was a big parking lot, warming up and waiting to start. I managed to get into a porta potty before the lines got too long. While there were only about 300 runners between the 5k and 10k, the number of porta potties was too low, in my opinion. There were still a lot of runners in line to go when it was time to start.

On the Course:
The course was a loop around and through the park, or a double loop for the 10k runners. I was very concerned about the humidity, but the course was surprisingly well-shaded; I’d say at least half the course has decent tree cover. It’s also a nice mix of packed sand/dirt trails and running on pavement, so it was easy on the joints.

Overall it’s a pretty flat course, with a few small hills, only one of which is truly noteworthy, around the 1.5 mile mark of the loop. I just tried to take it easy and be in the moment. If I felt good, I picked up the pace, if I felt overheated or tired, I slowed down. There were two water stops on the loop, which I think was just enough, but even so, the humidity was awful, and I seriously considered just stopping after 5k.

28247461912_7cfe857a66_b

Starting loop #2

Somehow I managed to convince myself to finish the full 10k, and repeated the loop around the park. There were some very cool parts, like running behind my favorite roller coaster, the Comet, but on the whole, it’s not a super exciting course. Lots of twists and sharp turns through the park itself. I will say, though, that the volunteers on the course were top notch. The course was very well-marked with chalk arrows, and plenty of volunteers at any of the areas where runners might be confused about which way to go. All of the volunteers were super helpful and encouraging, which made a mentally tough race a lot nicer for me.

During the last half mile or so, I found myself chasing another woman. I didn’t want to kick too early and end up puking at the finish, so I stayed close to her. As we neared the finish line, her daughter was waiting for her and encouraging her to finish strong. She sped up, so I did too, and we ended up racing each other to the finish. She almost passed me right before the finish line, but I kicked it up to a sprint and finished just ahead of her. I’m just a little bit competitive sometimes… My official finish time was 1:03:18, which is a 3 minute PR for me! Woohoo!

RRGE16MS02529

You can see the woman I was racing on the right

Post-Race:

Photo Jul 16, 8 41 16 AMThere were volunteers on hand to immediately dispense medals, and the food tent was a short distance away. My only complaint about the race comes here: all of the beverages were warm. Not one single cold beverage to be found. They had water, three different flavors of Gatorade, and Muscle Milk, but they were all warm-to-hot. All I wanted after such a disgustingly warm and humid race was a cold drink, and there were none. I was so excited to see chocolate Muscle Milk, but when I picked it up and it was warm, I actually said “Ugh!” out loud and put it back. I couldn’t imagine drinking a warm protein shake. Ugh.

I was also a little disappointed with the food. There were bananas, apples, dry grocery store bagels (maybe there were spreads, but I didn’t see them), and cookies. I really could have used something a bit more substantial, especially considering that none of the food vendors in the park opened until 11 am (which I didn’t find out until later), and it was now only 9 am. But that’s a tale for the “Ride” race recap.

I stretched out a bit in the finish area, ate my banana, then went to my car to get my bag with change of clothes etc for my day in the park. And that’s where I’ll leave it until part 2.

Would you drink a room temperature Muscle Milk?

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15 thoughts on “Roller Coaster Race Recap Part 1: The Run

  1. dgobs says:

    Congrats on the PR!! 😀 And for pushing through to finish the 10K in spite of the humidity! Warm Muscle Milk? Ewwww. I would have had the same reaction! I probably would have “ugh”ed the warm-to-hot water and Gatorade too. That’s not cool.

  2. txa1265 says:

    W00h00! Congrats on the PR – 3 minutes is HUGE! So glad it went well … 🙂

    Funny how after doing a few races you start to figure out what is what, to see stuff you would have missed before – like actually observing your surroundings instead of just hoping you don’t collapse 🙂

    And we also become more aware of the ups and downs of post-race food. Except for warm drinks … that is just gross. Even when I run my November half I wouldn’t want warm milk – give me cold water, THEN the hot soup!

    Congrats again on a great PR!

  3. Fallon @ Slacker Runner says:

    I just love the idea of this race. However a lot of turns in the park sounds kind of tiring, awesome job on your PR! Warm Muscle Milk sounds disgusting. Warm water not too bad as I usually drink it at least room temp anyways. Looking forward to part 2!

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