Training For: Craft Brew Race 5k (May 20)
Monday 05/08/17: CrossFit
More back squats, ugh. I finally established a one rep max, though, which is good. And then we did a choose your own adventure comprised of various combinations of pull-ups, push-ups, squats, and running. Woof.
Tuesday 05/09/17: 4 Mile Run
I was going to do 3.1 miles for my 31st birthday, but my boss insisted I leave early, so I managed 4 miles before meeting my friends for dinner. I ended up with perfect negative splits for a nice little progression run.
Wednesday 05/10/17: CrossFit
One rep max on Chest Presses plus 20-15-10-5 Push Presses with progressive load, box jumps with increasing height, and a 200 m run. I finished in 13:39 and was PUMPED.
Thursday 05/11/17: 4 x 400 with W/U and C/D
My company ended up bailing on the Corporate Cup Challenge (more on that tomorrow), so I did some speed work on my lunch break instead.
Friday 05/12/17: Rest
A friend was in town from Colorado just for the weekend, so I skipped CF and we did dinner and drinks.
Saturday 05/13/17: VT Respite House Jiggety Jog 5k Race
You can expect a full recap later in the week, but if you follow me on Instagram you already saw it was a strong race 🙂
Sunday 05/14/17: Rest
I literally sat on my butt all day hanging out with my family for Mother’s Day.
This will be my first week of rehearsals for Dogfight, and due to rehearsals being in Waterbury (30-40 minutes away), I will need to switch up my schedule a bit, which I’m not super psyched about.
I’ve been on a Monday/Wednesday/Friday kick with CF for months now, and I’m reluctant to switch up my days because a) I don’t know if I can handle going to class two days in a row, and b) the only way to avoid going to class two days in a row would be to drive in from Underhill on Saturday mornings, which I don’t think I will do consistently. Ah, life.
How do you feel about changing your schedule? I’m generally not good with change…