Race Recap: VT Respite House Jiggety Jog 5k 2017

Finally, right? I ran the race on SATURDAY and didn’t give you a recap until THURSDAY. I’m sorry. I just needed to get yesterday’s post off my chest. Now, onto the thing!

Date/Time: May 13, 2017, 9 am

Weather: Cool and Sunny

Pre-Race:
Because the Respite House moved from Williston to Colchester, it was a completely new location and course this year. The race started and ended at Mallet’s Bay School, so they maintained the nice indoor pre/post race location and real bathrooms–score!

As usual, registration and packet pick up were a breeze. Plenty of volunteers, music and announcements by Top Hat entertainment, plus a Jazzercise warm up. Also nice this year is that I got a hat rather than a cotton t-shirt. I love me a good hat, and have WAY too many t-shirts I never even wear. I also saw some of my CrossFit friends right before the start, which was really nice, and Jamie ended up winning the whole race–he’s SUPER fast.

On the Course:
I set out with the intention of just running a strong race. It’s been a while since I pushed myself to run fast, and I wanted to see what I was capable of. The new course was a bit trickier than the old one, but here were volunteers at every intersection, plus chalk arrows drawn on the road, so I was never unsure about where to go.

I used a LOT of positive self-talk during this race, and I think it paid off. I started out at a fast-for-me pace and just kept going. I reminded myself that the discomfort of running hard was only temporary, that I’ve done this many times before, that I was strong and capable.

As I came into the finish area, I saw my friend Jamie, and yelled “Did you win?” and he said “Oh yeah!” and it gave me such a big smile and a boost coming into the finish.

Post-Race:
My splits were great–9:03, 9:07, 8:46, and the final .1 at 8:36. My Garmin time was 27:47, which is only 17 seconds slower than my PR, so I was delighted. I never bothered to look at my official results, but I started near the front of the pack, so I have to assume they’re pretty similar. I walked around a bit to bring my heart rate down, then grabbed a bottle of water and some snacks, and stretched out a bit.

The awards ceremony started right at 10, and it was so much fun to cheer for my speedy CrossFit friends, and have them cheer for me when I got my fundraising recognition. We snapped some pictures, and then I headed home.

You might think that I felt some regret at having finished only 17 seconds away from a PR, but that is not the case at all. I was and am just SO EXCITED to have been able to push myself for the whole race. I struggle a lot with being uncomfortable, and tend to hold myself back in race situations for fear of blowing up. It’s nice to know that I can be uncomfortable but still successful, and finish without injury or puking. I just had complete confidence in my ability to run hard and finish. I hope I can continue with this feeling for future races, because it was pretty damn great.

Photo May 13, 10 30 28 AM

Advertisements

4 thoughts on “Race Recap: VT Respite House Jiggety Jog 5k 2017

  1. txa1265 says:

    Great summary – and love the pic as well! I think it is awesome how well you did.

    One comment – I have seen too many people using ‘fast-for-me’ … and think that needs to end – because it is implied in the statement. You ran fast paces for your splits! Which is great. If someone wants to say “those splits really aren’t what I would call fast” that person is an a$$hat 🙂

    People think it is weird that I run 60-75 miles per week but am scared by a little 3.1 mile run … but it is precisely what you said: the discomfort is a challenge. I am so used to a certain type of pacing, that going flat out and knowing I won’t crash is unnatural and very scary … but also a bit exhilarating 🙂

    • Rae says:

      That’s exactly it, Mike. I often think of Little Red from the musical Into the Woods who sings about being “excited AND scared” 🙂

  2. Amy says:

    Nice job! Way to push yourself! I always have a rough time in the last mile of the 5k, because like you, I DO NOT like feeling uncomfortable.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s