Whoops! The holiday made me forget to post. Better late than never, right?
Training For: Charlotte Covered Bridges Half?
What Was Planned vs. What Happened
Monday 08/28/17: CrossFit | CrossFit
We did a special workout to celebrate some members of the box getting married. It was a LOT of work, but also lots of fun, wrapping up with Hero WOD Bradley, which is 10 rounds of 100 m run, 10 pull-ups, 100 m run, and 10 burpees, with 30 seconds of rest in between.
Tuesday 08/29/17: 5k Run | 5k Run
Not much to say about this, other than it was great weather and a solid run.
Wednesday 08/30/17: CrossFit | CrossFit
We did Helen (3 rounds of 400 m run, 21 KB swings, and 12 pull-ups), then did a “death by wall ball shot” workout, which meant an EMOM of wall ball shots, starting with 6 and adding 2 each minute until you couldn’t complete them within the minute. It was ROUGH, but good.
Thursday 08/31/17: 5 Mile Run | 5 Mile Run
A lovely afternoon and a lovely run. I averaged right around a 10 minute mile pace and felt great the whole time.
Friday 09/01/17: CrossFit | Rest
I had my wisdom teeth out in the morning, so I opted not to go to CrossFit.
Saturday 09/02/17: Rest | Rest
Ben and I drove to the Berkshires and back in one day to see a production of the musical Company at Barrington Stage Company. It was a long day, but well worth the trip.
Sunday 09/03/17: 10 Mile Run | Rest
It was a cold, stormy day, so I didn’t run. I knew I had Monday off work, so I pushed it off.
Overall, it was a pretty good week. I would have gone to three CrossFit classes had it not been for my oral surgery, and I got two runs in too. AND I actually did my long run on Monday. Sweet!