Leaf Peepers Half Marathon Training
What Was Planned vs. What Happened
Monday 09/18/17: CrossFit | CrossFit
We started with some overhead squatting (which I’m finally making progress in!), then did a “3-mom” workout (every three minutes) of 250m rows, 10 KB swings, and 2 rope climbs.
Tuesday 09/19/17: 5k Run | Rest
We met with a mortgage broker in the afternoon, so I had to work through lunch, and then I had dinner plans with friends, so no run.
Wednesday 09/02017: CrossFit | CrossFit
We started with three rounds of EMOM: 2 Turkish get-ups, planks, and 10 candlestick rolls. After that was 3 rounds for time of 10 DB snatches, 50 double-unders, 10 box jumps, and a 400m uphill run. I managed to finish in 15:29, which I was proud of.
Thursday 09/21/17: 5 Mile Run | 1m WU + 8 x 400 + 1m CD
I’ve really been neglecting speed work lately, and wanted to run fast, so I decided to add some intervals to my middle distance run. It felt really good to do some speedy intervals for the first time in quite a while.
Friday 09/22/17: CrossFit | Rest
I had to work late for a United Way event, and after that, all I wanted to do was go home, have a drink, and sit on my butt. So I did.
Saturday 09/23/17: Rest | Rest
After a crazy week at work, I desperately needed a “sit on my butt” day. And that’s what I had. And it was glorious.
Sunday 09/24/17: 8 Mile Run | 8 Mile Run
This was the strongest long run I’ve had in quite some time. It was a bit hot, but I managed a 10:11/mile pace overall, which I was really happy with. Now if only I could manage that for an entire half marathon!
Weekly Mileage: 13
Total 2017 Mileage: 162
So, this was a great week workout-wise. I was pretty consistent, and even did a speed workout for the first time in ages. Unfortunately, this week was kind of a disaster on the nutrition front. Between being super busy with United Way activities, plus all of the food-based activities that United Way week entails, I was basically a garbage can. But hey, at least I was active. I’ll do better next week.
Oh, and get this–I OFFICIALLY REGISTERED FOR LEAF PEEPERS. I’m actually running a half marathon this weekend. Holy sh!t. I can’t lie, I’m really nervous, but also excited. This will most likely be my last race for a while, so I hope to make it count. Time to commence hydration, outfit-planning, and weather-stalking. Eeeeee!
How was your weekend?