Postpartum Update: 3 Weeks

Hello, friends! I hope you’re all having an excellent week so far. Here’s the latest in my postpartum updates.

Physical Stuff
I had a 2 week postpartum checkup about 18 days after giving birth. The midwife said that my stitches look good and are healing well, which was a relief. TMI alert, the stitches are really itchy right now, so I’ve been pretty uncomfortable for a few days, and was worried I might have an infection; I don’t, but it sucks regardless. They also took my weight, and in spite of my resolution NOT to look at the numbers on the scale from last week’s post, I couldn’t help myself. I was pleasantly surprised to see that I’ve lost 20 pounds already, leaving me with only 10 to go to get back to pre-baby weight. Again, I don’t want to place too much weight (pun intended!) on the numbers, but it was nice to see nonetheless. I’m definitely a lot squishier around the middle and I’ve lost a lot of muscle tone, but I know I can get it back when I’m ready.

The midwife approved me for easy walking, but I’m still not supposed to do any vigorous exercise. She warned against going too hard even though I might feel pretty good, and advised me to continue to think of this as a recovery period. Again, TMI alert, but sweating makes the itching worse, so I’ve been reluctant to get moving too much. She also said I’m allowed to go to postnatal yoga as soon as my bleeding stops, which I’m looking forward to. I’m still taking OTC pain meds a few times a day, but I’d say I’m dealing more with discomfort rather than pain at this point.

I’ve finally reached the stage where I’m feeling like wearing “real” clothes again versus just hanging out in a bathrobe or PJs all day. I can squeeze into plenty of pre-pregnancy bottoms, and I bought myself a bunch of new nursing tops to wear, since we are exclusively breastfeeding. It’s nice to actually get dressed, put on some jewelry, and be a normal person again. I’m planning to pack up my maternity clothes this week, which I’m actually pretty psyched about. I need the space in my closet/drawers.

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Pre-pregnancy leggings, yay!

Ben and I are both still pretty sleep-deprived, but it’s getting better every day. All I can say is, I’m glad neither of us are working right now. We still don’t have any kind of routine, but we’re managing to get about 6 hours of sleep each night in various chunks. It’s amazing what feels like “enough” sleep these days.

Breastfeeding
Breastfeeding is still going well! I’m still a little sore when Vera first latches on, but otherwise it’s great. We feed on demand, which is usually every 2 or so hours, so I spend a lot of time sitting on my butt with a baby attached to me. As she gets older, feedings should space out more, which will allow me to do more. We will also be having a follow up visit with the lactation consultant this coming week to go over pumping, milk storage, and stuff like that, which will mean that Ben can help out with some feedings, allowing me more freedom. Yay!

Emotional Stuff
My hormones seem to be equalizing a bit, although I’m definitely still more weepy than usual. I don’t have “baby blues” or anything like that, I just feel things more strongly. We watched Coco on Saturday and I spent most of it crying, haha! So far I’ve been adjusting to motherhood well. Being sleep deprived is hard, and being so home bound is hard, but it’s all worth it when I look at her sweet face. The love I have for this little baby is hard to describe. Even when she wakes me up crying for the umpteenth time a night, I only want to love her and help her. Motherhood is a trip, ya’ll.

Miscellaneous
Ben and I are emerging from the “newborn bubble” a bit, which is nice. We’ve had friends over, we’ve gone to friends’ houses, we went to a free play group at my yoga studio, and we even went out to breakfast, which felt like such an accomplishment! As I said in my Weekend Update post, we’ve realized that we need to be leaving the house more for our mental health.

In order to get out more, I purchased a set of disc golf discs. I know, Vermont hippie much? Anyway, Ben already had a set, so with my discs, we can now plop Vera in her baby tent while we throw discs at made up “holes” around our yard. Vera loves being outside as much as we do, and it’s so good for our brains and bodies to see outside once in a while!

Mamas out there, did you experience itchy stitches? Any tips for relieving discomfort?

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5 thoughts on “Postpartum Update: 3 Weeks

  1. SuzLyfe says:

    I was never mad at Emmie when she would keep us up forever with her crying and fussing–I just felt badly for her. Some people get mad at the kids!
    Just wait until she is 5 months old. You will look at her and think… lets do this again! I need another!
    And then you will realize that you are psychotic and need to wait a little bit.

    • Rae says:

      I know, I feel so bad for her and just want her to feel better! And yeah, I’m already excited for the next one… In a year or so, haha!

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