Officially Kicking Off Postpartum Fitness

Rather than having a pity party over what I can’t do (if you missed it, check out my six week postpartum update here), I’m choosing to focus on what I can do: walking and yoga. While it’s not exactly half marathon training and CrossFit, it’s what I’ve got, and I’m grateful for it. I hope to be back running and lifting fairly soon, but I need to be smart about my postpartum recovery and not push myself into injury.

For the next few weeks, it’s my goal to go to yoga at least twice a week, as I still have my summer unlimited pass at my studio through the end of August. I also hope to walk at least two miles four days a week. This may be a bit ambitious, as Ben is going back to school on Thursday, but thanks to the new paths our neighbor brush hogged for us, it should be attainable.

I’m officially starting this postpartum journey with a body that’s eight pounds heavier and a hell of a lot squishier and less muscular than it was this time last year. I have taken some photos and measurements to help me track progress, but I will not be posting them here. They are for me personally because I don’t want to depend on the numbers on the scale to help me see changes.

As I resume “training,” I hope to bring back Manic Monday training recap posts on Mondays, but with the caveat that I’m still not sure how often I’ll be able to blog. You may get several weeks at once, and that’s just what life is right now.

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