Postpartum Recovery – Week of 08/20/18 – 08/26/18
Monday 08/20/18: 2.91 mile stroller walk
Ben, Vera and I hit the rail trail for my longest post-baby walk yet.
Tuesday 08/21/18: Postnatal yoga, .5 mile stroller walk, archery practice
Vera and I went to yoga in the morning, and she did GREAT. Then we went to our buddy Merlin’s house to play with his new recurved bow. After my arms got tired, I took Vera on a nice short walk down and up the big hill near Merlin’s house.
Wednesday 08/22/18: Rest
It was a rainy day and we were out and about a lot, so a walk didn’t happen.
Thursday 08/23/18: Postnatal yoga, 3 mile walk
Vera and I went to yoga again, and after Ben got home, I went for a long walk, with a few bursts of jogging sprinkled in. It felt wonderful, and made me even more excited to get back to regular running.
Friday 08/24/18: Rest
I was surprisingly sore from yoga, and quite tired after two nights of poor sleep, so I decided to just take it easy. Vera and I ran some errands together, but otherwise we just hung out at home.
Saturday 08/25/18: 2.85 mile walk/run
I finally felt up to a bit more running, but wanted to take it easy, so I programmed my Garmin for 4:1 walk/run intervals. It certainly wasn’t easy, but it felt GREAT!
Sunday 08/26/18: 3 mile stroller walk
Ben and I took the new jogging stroller for a spin with Vera in tow. She slept the whole time and we got to enjoy a gorgeous sunny morning.
While this week was a far cry from what used to be my normal, it felt wonderful to get back on the fitness wagon. I’m very proud of what I accomplished and excited to continue making forward progress.
As far as running goes, my plan is to stick to a walk/run plan for a while. I’m going to start with 4:1 walk/run, then 3:1, then 2:1, then 1:1, and then just reverse it on the other side to build up with run/walk intervals until I’m running continuously again.
Do you use run/walk intervals?