Postpartum Recovery: Week of 09/03/18 – 09/09/18
Monday 09/03/18: 3 mile walk/run
This was another 3:1 walk/run outing, and despite my stomach being a little dodgy due to running too close to breakfast, it felt great!
Tuesday 09/04/18: Postnatal Core
Vera slept through the time we needed to leave for yoga class, so I did a quick postnatal core workout at home while she was napping.
Wednesday 09/05/18: Postnatal Core & Postnatal Full Body Workout
It was too hot to leave the house, so I did some workouts I found on YouTube: two postnatal core workouts (about 20 minutes total) and about 75% of a full body workout (Vera woke up from her nap and I didn’t get to finish).
Thursday 09/06/18: Rest
Vera had a doctor appointment, and after her shots she was VERY sad and sleepy, so we just did lots of snuggling.
Friday 09/07/18: Rest
Between Vera being extra sleepy and fussy from her shots, and a last-minute visit from my parents, I wasn’t able to get a workout in.
Saturday 09/08/18: 5k walk/run
My first walk/run with 2:1 intervals. I had my fastest post-baby 5k and my fastest post-baby mile!
Sunday 09/09/18: 3 mile walk/run
Unfortunately, some knee pain surface during this run. Both knees. Which is new and different for me. I tried really hard to just focus on using good form and taking it nice and slow, but the soreness continued even after I was done. Boo.
So. Knee pain. I’m not sure if it’s due to the new shoes, lingering hormonal weirdness post-pregnancy, or maybe just irritation because I’m heavier than usual. Whatever the cause, I plan to take a few days off from my new walk/run schedule and focus on mobility and strength. Time to bust out the foam roller!
Any tips for dealing with knee pain?