Postpartum Recovery – 09/24/18 – 09/30/18
Monday 09/24/28: Rest
Continuing the trend from last week’s recap, today was a rest day. Between another rough night with Vera and being out of the house for a huge chunk of the day due to baby yoga, I didn’t manage a workout, and I’m totally cool with it.
Tuesday 09/25/18: Postnatal Core + Tone It Up Bikini Arms
It was a chilly, dreary day, so rather than running, I did some strength work. It’s humbling to realize how much strength I’ve lost this year, but I’m committed to getting back at it.
Wednesday 09/26/18: 75 Minute Postnatal Yoga Class
My yoga studio opened a new location that’s about 20 minutes closer to where we live, so I’m PSYCHED. My lower back has been incredibly sore lately so it felt wonderful to get a good stretch in.
Thursday 09/27/18: Rest
No excuses, just didn’t get it done.
Friday 09/28/18: Rest
Saturday 09/29/18: 5k Run
2:1 run/walk intervals. Perfect running weather. Happy runner.
Sunday 09/30/18: Rest
We had a busy day of visiting Grammie, grocery shopping, and wandering around the Underhill Harvest Market.
Not the week I had hoped for, but it is what it is. This week is supposed to be week one of training for the Turkey Trot 5k, and I’m a little anxious. Training plans and I generally don’t work out that well, and now that I have a baby I suspect they’ll work even less well. Still, all I can do is try.