Wow. I had a baby six months ago. This has been simultaneously the longest and shortest six month period of my life, but I wouldn’t have it any other way.
I figured now would be a good time to check in on the whole postpartum fitness thing, since it’s been half a year (!!!). When last we left it, I was determined to do my best and not put too much pressure on myself to “bounce back” and lose the baby weight. I started pretty strongly back in the fall, running distances up to four miles and generally feeling pretty good. But then between illness, sleep deprivation, and an early-onset winter, I fell off the bandwagon.
The good news is, even though exercise hasn’t really been happening, I’m already within five pounds of my pre-baby weight. The bad news is, my body composition is still very far away from where I’d like it to be. My endurance is shot and I’m nowhere near as strong as I was before I got pregnant. Taking nine months off of exercise and growing a human will do that to you.
Now that sleep is back on the menu (thank you, Ferber method sleep training!) and I have a treadmill literally in my house, I’m hopeful that things will pick up again. I already started my New Year run streak, which I’m excited about, and I’m trying very hard to find consistency with yoga and strength training as well.
As of this writing, Vera is taking 2-3 naps per day that are anywhere from 30 minutes to an hour and a half. My goal is to just put on my workout clothes and do whatever I can during her first nap of the day, which tends to be her longest nap. If all I can manage is a 1 mile run, that’s better than nothing. But I think, as her nap schedule evens out and I get my running legs under me again, I’ll be able to hopefully start covering longer distances and getting my speed back.
My main fitness goal at this point is to simply feel more like myself. I currently feel like a bit of a stranger in my own body, and I miss feeling strong and confident. Also, we are still planning to have at least one more baby, and I’d like to be as fit as possible before putting my body through another pregnancy. I fully attribute my healthy pregnancy and uncomplicated delivery to how fit I was before I got pregnant with Vera, and while I know it’s no guarantee that next time will be the same, I’d like to at least give myself and the next baby the same head start.
Mamas, what was your favorite form of exercise after your little ones arrived?