Monday 01/07/19: 2.25 miles
I played with speed a bit on this run to get my legs used to running faster paces again. This was my longest and fastest run in quite a while.
Tuesday 01/08/19: 1 mile + Yoga
Kept it short and easy after Monday’s harder, longer run. I was craving a good stretch, so I pulled up a Yoga with Adriene “Yoga for Flexibility” video. It wasn’t quite what I was looking for, but it still felt good.
Wednesday 01/09/19: 2 miles + stretching
Ben ended up with a snow day, so I was able to take my time running and stretching. It felt great!
Thursday 01/10/19: 1 mile + core
I threw some incline on the treadmill for this mile, and finished off with about 10 minutes of core work including planks, clamshells, side leg lifts, and glute bridges.
Friday 01/11/19: 2 miles + plank + rolling
My girlfriend Nikki came over, and we took turns watching the kids and running on the treadmill. I got two miles in 21 minutes, which felt great. I also did my plank for the day.
Saturday 01/12/19: 1 mile + plank
I squeezed in a quick mile before a day out and about dress shopping.
Sunday 01/13/19: 1 mile + plank
This run was much later than usual, but I still got it done.
Weekly Mileage: 10.25
Total 2019 Mileage: 18.25
Woohoo! Almost two weeks of run streaking down, and I’m still feeling great. If I complete two more runs, I will beat my run streak from 2015. At this point, I honestly feel like streaking through all of January is doable, barring any major illness or injury. Aaaaand now I’m knocking on wood like a crazy person!
How was your weekend? Ours was a good mix of busy and not 🙂
Woohoo! Great job – I think that by keeping things manageable you have set yourself up for success! Just keep up the good attitude and hopefully everything will continue to feel good and flow along!
Thank you! That’s my hope.
Isn’t it nice having your own little setup right in the house?? I know I’m much more consistent just having to walk out into the garage. I like Adriene too but I wish she incorporated music into her sessions.
Having the home gym is where it’s at! We’re hoping to pick up more equipment slowly over time cause it’s EXPENSIVE!
Nice running! I spent the weekend resting and redecorating.
Yay redecorating! So much fun.
Awesome job with your steak! I played with the incline this week, too. It helps make the time pass.
Thanks, Amy! I pretty much always play with speed, but I need to start incorporating more incline work.