Monday 01/07/19: 2.25 miles
I played with speed a bit on this run to get my legs used to running faster paces again. This was my longest and fastest run in quite a while.
Tuesday 01/08/19: 1 mile + Yoga
Kept it short and easy after Monday’s harder, longer run. I was craving a good stretch, so I pulled up a Yoga with Adriene “Yoga for Flexibility” video. It wasn’t quite what I was looking for, but it still felt good.
Wednesday 01/09/19: 2 miles + stretching
Ben ended up with a snow day, so I was able to take my time running and stretching. It felt great!
Thursday 01/10/19: 1 mile + core
I threw some incline on the treadmill for this mile, and finished off with about 10 minutes of core work including planks, clamshells, side leg lifts, and glute bridges.
Friday 01/11/19: 2 miles + plank + rolling
My girlfriend Nikki came over, and we took turns watching the kids and running on the treadmill. I got two miles in 21 minutes, which felt great. I also did my plank for the day.
Saturday 01/12/19: 1 mile + plank
I squeezed in a quick mile before a day out and about dress shopping.
Sunday 01/13/19: 1 mile + plank
This run was much later than usual, but I still got it done.
Weekly Mileage: 10.25
Total 2019 Mileage: 18.25
Woohoo! Almost two weeks of run streaking down, and I’m still feeling great. If I complete two more runs, I will beat my run streak from 2015. At this point, I honestly feel like streaking through all of January is doable, barring any major illness or injury. Aaaaand now I’m knocking on wood like a crazy person!
How was your weekend? Ours was a good mix of busy and not 🙂