Manic Monday Training Recap – 01/28/19

Manic Monday

Monday 01/21/19: 2.25 mile run + stretching + rolling
On this run, I kept the pace easy but cranked the incline up one notch every quarter of a mile until I hit 1 mile ,then decreased every quarter of a mile. Then when I was back to “flat,” I did a quarter mile at a faster pace, then cooled down for a quarter mile.

Tuesday 01/22/19: 1 mile run + 30 minute Barre3 workout
Continuing our new Tuesday tradition, my friend Penelope came over for a Barre3 workout. As a bonus, her partner Jaska came along, and they entertained Vera while Penelope and I got our booty burn on. During Vera’s afternoon nap, I snuck downstairs to the treadmill for my mile.

Wednesday 01/23/19: 1 mile run
Vera decided to only nap for a total of 40 minutes today, so I had to just zip through a quick mile while she had quiet time in her crib.

Thursday 01/24/19: 2.75 mile run
My girlfriend Julia came over with her son Leo and watched Vera while I got my longest run in quite some time. Then we visited for a while after, which was lovely. Mamas helping Mamas is amazing.

Friday 01/25/19: 2 mile run + hip mobility/strength
I attempted a bit of speed work for this run–a warm up, then 3 x 400 with 400 recoveries in between. And while laying on the floor with Vera after, I did 30 clam shells, 30 reverse clam shells, and 30 leg lifts on each side.

Saturday 01/26/19: 1 mile run
We had a busy day planned, so I ran immediately after we got up. I kept the pace nice and steady and easy.

Sunday 01/27/19: 1 mile run
Nothing much to say about this run. I just got it done to keep the streak alive.

Weekly Mileage: 11

Total 2019 Mileage: 39.25

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