Manic Monday Training Recap – 02/04/19

Manic Monday

Monday 01/28/19: 2.25 mile run
I warmed up for half a mile, then ran an ENTIRE MILE at 9:40 pace, then ratcheted it up to a 9:20 pace for a quarter mile, then cooled down for a half mile. I’m slowly but surely getting my speed back.

Tuesday 01/29/19: 1 mile run + hip strength and mobility
Vera was up at 4:30 am and I was a tired mama, so I did the bare minimum. 1 quick mile, followed by some clam shells, reverse clam shells, leg lifts, fire hydrants, and donkey kicks.

Wednesday 01/30/19: 1 mile run + hip strength + stretching
I was up late for rehearsal, so I just stuck to a nice easy pace for this run. I also did some of the same hip exercises from Tuesday, plus a 12 minute split stretch video. Gotta get my flexibility back!

Thursday 01/31/19: 1 mile run + hip strength + stretching
I squeezed in a quick mile for the final day of January, plus the same exercises and stretches as Wednesday.

Friday 02/01/19: 2.25 mile run + stretching
I’ll be honest, guys, the streak almost died today. I was tired and Vera was being super needy and cranky all day. But when she went down for her afternoon nap, I realized I needed some me time, and a run was just the ticket. I did some fast and slow intervals to keep it interesting.

Saturday 02/02/19: 1 mile run
Just a nice, easy mile for Saturday.

Sunday 02/03/19: Rest Day
As you probably saw in Instagram, I quit the streak today due to twinges of discomfort in my right knee.

Weekly Mileage: 8.5

Total 2019 Mileage: 48.75

After 33 days, the streak is done. I’m having a lot of feelings about it, but mostly positive ones. I’ll be talking about it more later this week, but for now I’ll say, I’m very glad I did it, and excited for what’s next!

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5 thoughts on “Manic Monday Training Recap – 02/04/19

  1. txa1265 says:

    Didn’t read Instagram (yet) … but glad you made the smart decision to listen to your body. When I did my streak a few years ago, by the time I stopped after 65 days I looked back and knew I should have stopped earlier – but fortunately no harm done, I was just sick.

    But I also don’t regret it – I had a goal to run my first marathon, and after doing two halfs and a full I didn’t know what was next … so the streak carried me through the holidays and dark of winter and really made sure I was locked into my long-run routine, something that has stuck with me for all the years since.

    So good for you on all fronts!

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