Manic Monday Training Recap – 10/15/18

Manic Monday

Training For Zack’s Place Turkey Trot 5k – Week Two
What Was Planned vs. What Happened

Monday 10/08/18: 2 Easy Miles | 2 Miles at 11:13 Pace
I’m trying not to do too much too soon, so keeping one of my easy runs nice and short seems like a great idea for now.

Tuesday 10/09/18: Core & Arms | Rest
It was a gorgeous day, so we did lots of stuff around the house, but no workouts for me. Oops!

Wednesday 10/10/18: Postnatal Yoga & Tempo Run | 1 up, 1 fast, 1 down
Vera was up nursing every 1.5 hours, so we stayed in bed super late and I missed my yoga class. But after making an appointment with our pediatrician and a hefty dose of caffeine, I went out to run. I was under fueled and overtired but I got it done.

Thursday 10/11/18: Core & Booty | Rest
I developed a bad sore throat overnight, and Vera had another rough night, so I took a full rest day.

Friday 10/12/18: 3 Easy Miles | Rest
Sore throat + baby up between 2:30 and 4:30 = rest day.

Saturday 10/13/18: Rest| Rest
We attended our friends Peter and Lizzie’s wedding, leaving Vera with some friends. It was nice to have a baby-free day for only the second time since she was born!

Sunday 10/14/18: 4 Miles | Rest
I woke up with a full blown head cold, and sat around most of the day with the babe.

Weekly Miles: 5
2018 Miles: 
52

This week was completely thrown off by multiple factors: a fussy baby, a head cold, and, TMI alert: a milk blister on my left nipple. Yeah, that’s a thing, and it’s exactly as painful and shitty as it sounds.

I saw my midwife today and got some “Triple Nipple” ointment for my blister, but my head is still full of junk, so I’ve already missed the first run of this week. I’m planning to rest tomorrow as well, and pick up with an interval run for “Workout Wednesday” if I’m feeling better. Being sick and having a small baby to care for is no joke. Thank god Ben is home on paternity leave, otherwise I’d be in a lot worse shape.

 

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Training For My First Post-Baby Race

So. Training for the Zack’s Place Turkey Trot 5k has officially kicked off. As usual, I’m using a bastardized Hal Higdon plan. According to The Plan, I’m to run four days a week, maxing out with long runs of five miles.

I have a long and complicated history with training plans. Mostly, I don’t really follow them all that closely. Which is weird for someone as generally Type A as I am. But for whatever reason, I have a hard time sticking to a training plan. I generally do about 80% of the scheduled runs and then wing it race day. Training is already off to an inauspicious start; I only did two of four scheduled runs my first week.

I’m trying really hard to be smart this time. Stick to the plan. Stretch. Foam roll. Keep easy runs easy. I have absolutely zero illusions about hitting some kind of PR on race day, but it would be nice to actually race on race day. To push myself and see what this post-baby body is capable of. But I need to get to the starting line healthy first.

Now that I have a baby to care for, and as the days become darker and colder, it will be even more challenging to stick to a training plan. Thankfully, I have a few things working in my favor. One: Ben started his six week paternity leave on Monday. Because Vera was born over the summer, he didn’t take his leave. Now, we’ll have another six weeks together as a family, meaning I’ll hopefully be able to get more sleep and have more time for running. Two: I now have a treadmill. Hooray for Front Porch Forum! Weather and darkness will no longer be a limiting factor in my ability to get a run done. And I can even potentially sneak in runs while Vera naps.

I think my biggest challenge in sticking to a training plan will be lack of sleep. Vera is still not sleeping through the night. Nowhere even close, in fact. It’s rough. Most days I’m too exhausted to want to do much, let alone go out and run speed intervals. I’m hoping that over the next few weeks, sleep will improve. We’re planning to call our pediatrician this week to see if she can give us some tips, cause both Ben and I are reaching the ends of our tolerance.

So yeah. Long story short, being a mother runner is hard, but I think I can stick with it.