Race Recap: Spartan Sprint Killington 2015

This is a recap of my personal experience at the race. If you’re more interested in just the nitty gritty details about the race and course, check out my BibRave review here. Don’t forget to review all your races and help out your fellow runners!

What:  Spartan Sprint (5ish miles, 20ish obstacles)

Where/When:  Saturday, September 20, 2015 in Killington, VT

Weather: Cloudy, windy and 50 degrees at the start, warming up to partly sunny and 60 by the end

Pre-Race:

This was the second year the Spartan races were hosted by Killington ski resort, and you can tell they have their routine DOWN. Volunteers were guiding cars to parking, shuttles ran every few minutes to get racers from the further lots over to the start, and all of the tents were clearly labelled. Bib numbers and waivers were available online prior to race day, so I just walked up to the correct tent and had my race packet within minutes.

We arrived about an hour before our scheduled wave, so we had some time to use the porta-potties (of which there were plenty, all with TONS of extra toilet paper) and explore. There were tons of vendors and pre-race activities, including a warm up routine that happened every 15 minutes or so before each wave went out. My only complaint about this was that Alison’s husband Scott, who had volunteered his Sunday to drive us down and cheer us on, had to pay $25 for a “spectator pass.” I’m sorry, but that’s just not cool. Forcing spectators to pay to watch an event is blatant money grabbing, especially for an event that is already (in my opinion), exorbitantly expensive.

Right before our wave, we had to jump over a wall about 4 feet high, and then listen to a completely unintelligible “safety” speech from some emcee type guy. It was all clearly a stunt, done for a laugh, but I felt like it was a waste of my time. He ended up ripping off his pants and had american flag underwear on underneath, which was mildly entertaining. He then did a pump up speech about “We are Spartans,” and after some yelling, we were off.

During the Race:

As you all remember, I was TERRIFIED of what we’d be up against during this race. Alison and I started out pretty slow, jogging when we felt like it, and within a quarter of a mile came up against our first obstacle: jumping over a horizontal log about 4-5 feet high. Both of us being relatively tall, this was no problem.

Next up was a series of walls–over, under, and through. Again, no big deal, easing into it. The third obstacle was more challenging: an 8ish foot tall wall angled toward us. I was able to grab climb and grab the top, but just didn’t have the strength to pull myself up and over. There was a really nice younger guy there encouraging me, and he said, “What do you need?” and I said, “I need a butt push!” And bless his heart, he put his hands on my dirty, sweaty tush, and boosted me the few extra inches I needed to get over.

We continued walk/jogging until the next obstacle, which was jumping up and over some big round hay bales. After this, we had to memorize a series of numbers that we were supposed to be quizzed on later (this never happened..Did we miss it? Did they take pity on us later? Who knows). And then, it was time to go up the mountain. I wish I’d had a camera on the course, because let me tell you, this incline was NO JOKE. We were basically hiking straight up one of the lift lines. It was super steep, and pretty muddy in places. There were several false summits, and every time it was like, “OK, great, we’re done… F&%^ THIS S*%& ARE YOU KIDDING ME?!?” And on and on.

Spartan Killington Climb

I think you can see how much I hate life right now–just before the summit

Finally, FINALLY, we reached the top and began our descent. At first, we were just walking/jogging down an access road, and we came to the next obstacle, which was called “Pancake Breakfast.” We each had to grab a round sandbag or “pancake,” 25ish pounds for women, not sure what it was for men, and carry it down a trail portion, and then back up another access road. This was challenging, but not awful. The hardest part was just trying not to slip and fall on the scrubby, muddy trail. I’m proud to say I didn’t set my pancake down once, and made it back up ok.

All smiles even though this thing is HEAVY!

All smiles even though this thing is HEAVY!

More descent on a rocky trail, which then turned into slick, rooty, muddy, single track through the woods, with a crazy steep angle, at times. This portion seemed to go on forever, and led to several near collisions with competitive runners who felt like they should have the right of way at all times. One guy actually was so focused on passing people he tried to cut off a corner of the track and went down, hard. This leads to my second complaint: for safety reasons, there really should be separate days or events for competitive versus non-competitive runners. Having Sprinters, Beasters, and Ultra Beasters all out on the course at the same time in competitive and non-competitive heats is dangerous, first of all, and I really felt like those competitive runners pushing past and through didn’t have good manners at all. A lot of them didn’t even call out “Coming through” or “On your left” or whatever and just went pushing past. It sort of ruined the atmosphere of camaraderie and fun.

After emerging from the woods, we ran down an access road for a while, and then emerged from the woods to an absolutely breathtaking view down one of the ski slopes, which we then had to run/walk/crawl down. The incline here was still really ridiculous, and the grass was muddy and slippery in places. At the bottom of this very large hill was the tire pull. Tractor tires were attached to ropes, and we had to drag them up the hill sitting on our butts, then drag them back down. This was one of the hardest obstacles to that point, and I got a really bad cramp in my right calf from using my legs to help brace myself. Which leads to my third complaint: there was no water on the course until mile 3.5. Water stations were advertised, and Alison, who ran the same race last year, said that there was water at the summit of the mountain, as well as at least one other place. But we’d been on the course for close to two hours and over three miles with no water. We hadn’t brought Camelbaks or bottles because we were “only” doing the Sprint distance, and assumed (incorrectly) that there would be adequate water stations.

We continued jogging down the access road and through a mud field, and finally FINALLY reached the bottom of the mountain again. Here, we had to pick up square sand bags, about 25 pounds for women, and trudge up and down a very steep hill in a horseshoe pattern. This was again mostly difficult trying not to slip and fall in the muddy grass. Up was tough, down was tougher. But at this point, hallelujah, there was water! As much as we could drink. Unfortunately, it was too little too late at that point, because both of us were plagued by leg cramps the rest of the race.

After guzzling some water and eating some Honey Stingers, we had to go up and over another 4-5 foot wall, and continued jogging downhill toward the finish. The next obstacle was the rope climb, and it was the first obstacle that we failed. I just don’t have the upper body strength, and I’m about 10 pounds heavier than I should be. So we both did our 30 burpee penalty and moved on to the climbing wall. It was sort of like a rock climbing wall, but it was chunks of 2×4 nailed to a wall, and you had to make it around 2 corners and ring a bell. I failed almost immediately. Alison almost made it, but ended up falling too, so another 30 burpees each it was.

Next up was carrying a big fat log from one flag to another (about 15 feet), do 5 burpees, then carry the log back, which was pretty straightforward, although my right calf cramped up again pretty badly during the burpees. We jogged on, and I’m pretty sure we jogged right past the memory test I mentioned above, but no one stopped us to test us, so I’m not sure what that was about. But I DID still remember my number, so there!

The next obstacle was one of the hardest for me, not because the actual thing was so hard, but the method I employed to defeat it. We had to crawl under about 50 yards worth of barbed wire, which is a long, long way. It was wet and muddy underneath, and while it’s totally doable to crawl, the fastest, safest method is to roll. I don’t know if you’ve ever tried to roll 50 yards on the ground, but by the end I was so dizzy I thought I was going to puke and/or pass out. I had to sit still for a few minutes just to get my bearings back.

In a few hundred yards, we had to jump over two more logs. Alison got such bad cramps in her calves at this point that we had to stop for a bit, and a very nice guy gave her a leg up over the first one. We made it over the second one ok too, and found ourselves face to face with the spear throw. We had to throw a “spear” into a hay bale about 20 feet away and make it stick. Yeah, not as easy as it sounds. We both failed. And while I was throwing, I got an impossibly bad cramp in my right calf, the same one that had cramped up twice already. My foot was stuck in a pointed position and I could barely walk. Thankfully it released after a minute or two, but it was super painful. I massaged it a bit, and then did my burpee penalty.

That was the final obstacle before the fire jump, which is basically the finish line. We ran and jumped over the fire together, and I did my best to pose for the photographers, and then we crossed the timing mat.

I can't lie, I'm really disappointed in this picture. My jump was SO GOOD and they missed it :(

I can’t lie, I’m really disappointed in this picture. My jump was SO GOOD and they missed it 😦

Post-Race:

I know Alison is making a really unfortunate face, but LOOK HOW HAPPY I AM TO BE DONE!

I know Alison is making a really unfortunate face, but LOOK HOW HAPPY I AM TO BE DONE!

My official time was 2:58:09, and I have never been more proud of myself than the moment I got that medal. I also got a Clif Builder Bar, a Paleo-friendly, gluten-free recovery drink called “FitAid,” and half a banana. We got our finisher photo taken together, then headed to meet up with Scott at the beer tent. Each racer got a wrist band for a free beer, so I got a Shock Top, which was SO refreshing, and guzzled it down. There was a pretty good party, but we didn’t hang out long. The food Killington Resort was selling was stupid expensive, and we were starving, so we hopped on a shuttle and hit the road. I didn’t bother hosing off or changing, because by that point I wasn’t wet anymore. I decided to just sit on my towel in the car so I didn’t get dirt everywhere.

The finisher t-shirts were decently nice, although I was disappointed that they didn’t have gender-specific sizing. I got a medium, and it’s WAY too big to wear anywhere other than around the house. It also would have been nice if they’d been tech shirts that we could run/train in rather than a cotton/poly blend, especially considering the amount people pay for registration. Oh well.

I’d just like to state for the record: before Sunday, I really didn’t understand how awful muscle cramps could be. I used to snort and cringe any time some athlete had to DNF or pull out of a game because of “cramps.” Pssht, how bad could they be? Well, now I know. They’re bloody AWFUL. During the spear throw, my muscles were so tensed up I couldn’t even move my foot, and the pain was excruciating. I will do everything in my power never to experience that again.

I will also say that I had way more fun than I expected to, and it wasn’t as hard or as scary as I imagined it would be. Yes, it was very difficult, but I’m glad I did it. I only failed three obstacles, and other than the boost I got over the wall, I completed everything by myself, and without cheating. I felt like a goddamn ninja warrior when I crossed that finish line. I felt strong and amazing. And exhausted, haha! The crazy thing is, I’m already thinking that I might do it again next year. Alison said that this year’s race was completely different from last year’s, which means that next year would be a totally new challenge. I can’t believe I’m even considering another one. WHO AM I???

Have you ever experienced bad muscle cramps during an event?

Do you think it’s rude and/or unsafe for “elites” to push past other racers?

Friday Free-For-All – 09/18/15

FFFA (1)

I ordered a new planner! You may remember last year I splurged on an Erin Condren Life Planner. While it was pretty and nice, the cost was too high, the planner was too big and bulky to carry around, and the wait time in order to receive it was absurd, so I knew I wasn’t going to order another one. I was waffling between the Personal Planner and the Passion Planner, but after Danielle posted about hers, I ultimately decided on the Passion Planner. It was the right size, it was classier-looking, and it was ultimately cheaper than the Personal Planner. I got the academic one that runs from August 2015-August 2016 so I can start using it immediately. I already have lots of stuff happening next year that I want to make sure is written down so I don’t forget. Once I get it and have used it a bit, I’ll do a quick review post 🙂

Spartan Sprint on Sunday. Aaarrgghh. I’m trying to stay positive, but I honestly have no idea how this is going to go. I vacillate between nonchalance and utter panic. The good news is, Alison and I have teamed up with a larger group of people, so now we’ll have more help and motivation along the way, which is good. I’ll need all the help I can get. And then this is the last big scary, stressful thing on the docket for a long, long time. I have the Color Run next weekend, but that’s just going to be fun. It will be nice to have my weekends back, and not have to stress so much anymore.

I updated my “Discounts” page. I removed a bunch of expired codes and added some new partner discounts, so be sure to check it out if you like cheap races and gear! And thanks to BibRave for making it happen!

Who else is making the trek to Killington, VT for Spartan races this weekend?

Manic Monday – 09/21/15

Manic

What Was Planned vs. What Happened

Monday 09/14/15:  Body Pump At-Home Strength

Once I got home after work, I just didn’t feel like leaving. I made dinner and read for a while, then did some resistance band exercises for my glutes and hips, and some push-ups. Not much, but better than nothing.

Tuesday 09/15/15:  Short Run 15 Minutes Core

First thing when I woke up, I did a 15 minute core workout of my own design, just a random mish-mash. I was going to run with Emily, but I woke up with a sore throat and felt progressively worse as the day went on. I left work at noon and just dozed all afternoon. Went to bed at 9pm but was so congested I didn’t really sleep. Ugh.

Wednesday 09/16/15:  Short Run + Tap Class |  Tap Class

After pretty much not sleeping the previous night, and still feeling like heck, I decided not to run, but still went to work. My crazy conscience won’t allow me to skip work and still go to tap class, and I REALLY wanted to go to my first tap class. It was the most fun. The hour flew by and I can’t wait for next week!

Thursday 09/17/15:  Rest 2 Treadmill Miles

I can’t lie, this run was tough. Whether it was running on a treadmill for the first time in 6 months, or that I set an ambitious pace, or that I hadn’t run in a week, I don’t know. I intended to hit 5k but just couldn’t do it.

Friday 09/18/15:  Short Run 45 Minutes Elliptical

After my less-than-stellar run on Thursday, I decided to just do something else to get moving. I hadn’t ellipticized in months, but I (finally!) started listening to the podcast “Serial” and before I knew it 45 minutes was up.

Saturday 09/19/15:  Rest Rest

Hey look, I finally did what was on the schedule! I ran around a bit doing errands and picking up snacks and fuel for the Spartan, but mostly I just took it easy all day.

Sunday 09/20/15:  Spartan Sprint Spartan Sprint

You’ll have to wait for a full recap later this week, but for now let’s just say, “Holy crap I’m sore,” and, “I wouldn’t say no to doing it again.”

The focus for this week is to really, truly, once and for all get back on track with half marathon training. Things have been pretty loosey-goosey for the last few weeks, and if I still want to attempt a PR half marathon the weekend before W&D, I’ve got lots of work to do. Here’s the plan for this week:

  • Monday: REST and recover from Spartan
  • Tuesday: Slow, short run with Emily (holy crap the Color Run is this weekend!)
  • Wednesday: Short run + tap class
  • Thursday: Medium run + Sh’Bam
  • Friday: Rest
  • Saturday: Color Run + 6 miles for 9 total
  • Sunday: Yoga/recovery

When’s the last time you ran on a treadmill?

Would you ever do/have you ever done a Spartan Race?

Manic Monday – 09/14/15

Manic

What Was Planned vs. What Happened

Monday 09/07/15:  Rest Rest

After our overexertions at the cast party on Saturday night, Ben and I were both still exhausted, so we slept in late. We took care of a few necessary things around the house, then went to the lake for a bit, reading and soaking up some sun. Then we spent the rest of the day relaxing at home with a few beers, and hit the hay early.

Tuesday 09/08/15:  3 Miles Easy Easy 5k

I was happy to get out and run despite the extra-high humidity. Immediately upon returning home, I cracked a beer, and all was right with the world.

Wednesday 09/09/15:  4 Miles Moderate 6 Miles Easy

I knew that the 9 mile long run my training plan had scheduled just wasn’t going to happen this weekend, so I decided to do a medium long run to sort of make up for it. It was another super humid night, but I managed to finish with a very consistent overall pace, and didn’t totally want to die when I got home. I stretched really well, rolled a bit with my Addaday Pro Roller, and did a few resistance band glute exercises because my right hip has been bothering me quite a bit lately, and I don’t want to end up with a full-blown injury.

Thursday 09/10/15:  Sh’Bam Zumba

My friend who usually teaches Sh’Bam was off in Montreal at a Madonna concert, so my office/gym buddy Freda and I decided to take the Zumba class that was being held instead. Definitely not as much fun as Sh’Bam, but still a great workout, and the instructor was awesome–another theatre kid, naturally 😉

Friday 09/11/15:  Rest Rest

I thought about getting up early to squeeze in another short run, but I had a hard time falling asleep on Thursday night, so that went right out the window. I left work early and we headed out to Underhill to finalize pig roast preparations and hang out with our families.

Saturday 09/12/15:  RestRest

PIG ROAST! It was a long, super fun day. Everything went as well as it possibly could have, and a good time was had by all. Even though it was stressful, I’m SO glad we followed through and did it.

Photo Sep 14, 8 20 15 AM

Photo Sep 14, 8 21 38 AM

Sunday 09/13/15:  RestRest

Cleaning and sleeping were the words of the day. Thankfully, everyone pitched in, so cleanup wasn’t too tough. We hung out at my in-laws for a while, then headed home to clean up and put away all the leftovers. We’ve got lots of delicious pork, tons of beer, and a smorgasbord of leftover snacky foods, so we’re set for a few days.

Now that the pig roast is over, I can commence freaking out about the Spartan race on Sunday. Oy. I honestly have no idea what to do with myself this week or what to expect. I’m just going to try to eat well, get plenty of sleep, hydrate, and hope I don’t die. Here’s the tentative plan:

  • Monday: Body Pump
  • Tuesday: Short run
  • Wednesday: Short run + first tap class!
  • Thursday: Rest
  • Friday: Short run
  • Saturday: Rest
  • Sunday: Spartan Sprint

Unfortunately, my schedule is about to get thrown out of whack all over again–Ben’s parents are leaving for two weeks in Europe on Tuesday, and we’re house-sitting for them. I’ll be splitting my time between Burlington and Underhill, which means that I’ll be commuting again. This may mean more gym time/treadmill running, or it may mean less training overall because I’m spending more time in a car. We’ll see how it goes!

Have you ever been to a pig roast?

Anyone else headed to Killington for the Spartan races this weekend?

Life Update: STRESS!

It’s been a while since I talked about life. In a word, it’s stressful. I alluded to this in Monday’s post, but I feel like I sort of let my schedule get away from me this month, on top of a bunch of other stressful goings-on. Here’s what’s up:

First things first: I’m booked solid every single weekend in September. This weekend is the final weekend of Chess, next weekend is our pig roast (which I feel like how the hell did we get here I haven’t done anything holy crap), the following weekend is the Spartan Sprint (see further stress about that below), and the Color Run (for which I’m an ambassador and leading two teams) is the weekend after that. Hooooooly over-scheduled, Batman!

Next, the Spartan Sprint is in just a few weeks, and I feel completely and totally unprepared. I’m really disappointed because I signed up months ago with the intention of taking training very seriously and doing at least SOME strength training on a regular basis. As you all know, that hasn’t really happened because I’ve been so busy with rehearsals. At this point, I feel like I’ll probably survive, but I don’t think it’s going to be very much fun. I foresee myself doing a lot of burpee penalties because I won’t be able to complete many of the obstacles.

Chess the Musical, while incredibly rewarding, is causing me to be overtired as all hell. Performing the show also requires me to oscillate wildly between emotional highs and lows–I go from happy and in love, to bewildered, to happy and in love, to pissed, to devastated, and back to pissed, which is exhausting and confusing. And then of course, I’m faced with the final weekend of shows this weekend. Despite all the exhaustion and hard work, I’m not quite ready to let it go. This has been such a rewarding process and incredible opportunity… I’m just trying not to think about it too much.

Then of course, there’s work stress. I can’t go into too much detail because I’m still waiting for the dust to settle, but things at work are kind of up in the air right now (not due to me, but other issues). I have no idea how things are going to look when all is said and done. I may end up with a ton of extra work and responsibility that I absolutely DO NOT WANT, but don’t really have a graceful way to refuse. Or nothing at all could happen. But the waiting and the uncertainty is excruciating.

And then everyone’s favorite, financial stress. Between race registration, flights, hotel rooms and park passes, I’ve already spent 95% of the amount I budgeted for my Disney trip; that doesn’t even include food, so I’m having a bit of a heart attack about that. I’ve also wracked up a small amount of credit card debt this year, which I HATE. Ben and I are trying to very seriously figure out the timing of things like starting a family and buying a house, which is complicated by my stupid student loan debt and terrible money management skills. There are lots of spreadsheets and calculations going on, and it blows.

Lastly, my training is off due to the show. I missed an entire week of running, and then only ran twice the following week which, while totally necessary for my sanity and health, makes me nervous about my goal of completing two half marathons on back-to-back weekends. This is something that I really wanted to accomplish, but now I’m less confident that I’ll be able to manage it. And related to financial stress, I probably shouldn’t pay for another race registration right now…

Obviously, none of these situations is dire or life-threatening, and many of them are my own choice/fault. It’s just that a lot of things are all happening at the same time and I’m feeling a bit overwhelmed. Once the show is over, I think I’ll be able to handle each of the other issues in nice, bite-sized chunks as they come up. I have a plan for my financial stuff that I have already set the wheels in motion for, and I have plenty of help for the pig roast, so I have faith that the other stuff will com together. Sometimes ya just need to bitch about it, am I right?

What’s stressing you out right now?

How do you cope when you’re feeling overwhelmed?

Instituting “The Dailies”

I have this little thing called the Spartan Sprint coming up in little over a month. I signed up waaaay back in February, thinking that I’d have plenty of time to do some strength training and get into shape. Spoiler alert: that didn’t really happen. So now I’m running out of time and feeling thoroughly unprepared. My schedule lately has been so busy that I’ve barely had time to fit in my running, let alone Body Pump or CXWORX.

Still, though, I need to do something. And not being able to make it to the gym isn’t really an acceptable excuse for slacking on basic strength training. Therefore, I’ve decided to adopt a daily routine of quick, simple, bodyweight exercises that I can do in my own home, whenever I have time. I’m calling this routine, “The Dailies.” I may not remember to do it every day, but at least having a plan should help me fit some strength training in more often. In case you’re interested, here’s what I’ll be doing:

The Dailies

Please Note: I am not a personal trainer, coach, or expert. This is just a routine that works for me. Please check with your doctor before beginning any exercise routine.

What’s your go-to at-home exercise?

Stepping Outside My Comfort Zone

I got a forwarded email from my coworker Alison on Monday.  20% off registration for a Spartan Race.  I had been seriously considering a Spartan Sprint for a while, since Alison had done the one at Killington this past fall and really enjoyed it.  But I wasn’t sure I wanted to do it.  The catch?  The coupon code was only valid that day.

Long story short, I ended up registering.  I mean, come on, 20% off?  How could I say no?

Of course, I’m equal parts terrified and excited.  I’m terrified because I’ve never really thought of myself as the type to attempt an obstacle course race.  This is something that’s completely outside my comfort zone.  I’m not terribly strong, and this is a race with all kinds of obstacles like rope climbs, wall jumps, and sandbag carries.  It also requires you to complete 30 full burpees for every obstacle you fail.  Newsflash, I can’t even do 10 burpees once, let alone 30 burpees for each of the obstacles I’ll likely fail.

However, I’m excited because this will pretty much force me to focus on strength training in addition to my running.  As of right now, I’m only looking at one half marathon for this year, the Wine and Dine half in WDW in November, which will definitely not be a PR attempt (except in fun!).  This means that since most of my “long runs” will be much shorter this year, I’ll have more time for things like yoga, body pump, and burpees.  Seriously, does anybody aside from Kellie actually do burpees?  They suck.

My friend Andrew (remember I worked out with him once?) will also be doing the Spartan Sprint, so I’m going to see if he’s interested in doing some training together, because I honestly have no idea how to go about training for this.  I Googled “Spartan training,” and got a lot of crazy Cross-Fit style workouts that I am SO not capable of completing on my own.

So yeah, Sunday, September 20 is gonna be crazy!  Hopefully I don’t die…

Have you ever done a Spartan Race?  If not, would you?

If you have done a Spartan Race, how did you train?