Manic Monday Training Recap – 03/11/19

Manic Monday

What Was Planned vs What Happened

Monday 03/04/19: 3 mile run | Rest
I was completely exhausted after my sixteen hour, three show day on Sunday, so I took a total rest day.

Tuesday 03/05/19: Yoga | Legs + Core
My yoga buddy had a rough night and was not up to a workout, so I did 3 x 10 goblet squats, lunges (each side), and deadlifts, plus some weighted glute bridges and plank variations. Short and sweet.

Wednesday 03/06/19: 3 mile run | Hip strength
My running buddy cancelled on me last-minute, and since I had already spent Vera’s long morning nap cleaning, I never got a chance to run. But I did manage to squeeze in my hip strength routine while playing on the floor with Vera.

Thursday 03/07/19: Strength | Booty + Core
I did a couple of Tone it Up videos during Vera’s morning nap, which got me surprisingly sweaty.

Friday 03/08/19: 3 mile run | 3 mile run
That was the farthest I’ve run in MONTHS, and it felt challenging, but good.

Saturday 03/08/19: 3 mile run | Rest
We had a really rough night with a teething baby, so come Saturday, I didn’t feel like running. I stayed in my PJs most of the day and just rested.

Sunday 03/10/19: Rest | Yard Work
I didn’t feel like running, but I did some serious pruning of our gigantic lilac, and dragged the resulting branches across the yard to our fire pit.

Weekly Mileage: 3

Total 2019 Mileage: 72.75

So, not the best week running-wise, but I’m proud that I got a few strength workouts in even when I was feeling worn out. I’m also feeling inspired by the extra daylight thanks to Daylight Savings Time, and I’m hopeful that spring will come soon and I can GET OUTSIDE for some runs. I can’t wait to load Vera into the jogging stroller and get both of us some much-needed Vitamin D.

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Manic Monday Training Recap – 09/24/18

Manic Monday

Postpartum Recovery – Week of 09/17/18 – 09/23/18

Monday 09/17/18: Rest
I had hoped to run when Ben got home, but we ended up having dinner with my in-laws instead. They’re about to head off on a month-long trip to Italy, so it was nice to spend some time with them.

Tuesday 09/18/18: 75 minute postnatal yoga class
Once again, Vera was a rock star and let me get most of a workout in without fussing.

Wednesday 09/19/18: 5k run/walk
I was able to sneak in a quick 5k after Ben got home from work. I knew I had a limited amount of time because he wanted to go visit his Grammie, so I picked up the pace a bit from what I’ve been doing. It felt challenging but oh so good to push it a little.

Thursday 09/20/18: Rest
We had a rough night with Vera (thank you, three month growth spurt), and it was all I could do to get through the day.

Friday 09/21/18: Rest
Another rough night = another rest day

Saturday 09/22/18: 5k run/walk
Using 2:1 intervals, this was my fastest post-baby 5k yet. Running more than a minute at a time feels challenging, but I love it!

Sunday 09/23/18: Rest
Vera has really been giving us a run for our money, and after yet another rough night, I couldn’t force myself to do anything other than necessary tasks.

Unfortunately this week didn’t really go the way I wanted it to, but that’s life with an infant. I’m just grateful for what I was able to do.

Going forward in my postpartum fitness journey, I really want to make sure that I’m balancing cardio, strength, and mobility. I once worked with a trainer who said that fitness is like a stool, and cardio, strength, and mobility are the three legs. If you focus on any one area more than the others, you don’t have a very good seat. My intention is to do postpartum core work every day, and a short, focused strength workout each day that I’m not running. And of course, stretching and rolling regularly. But as I said above, life with an infant is challenging and unpredictable, so we’ll see how it goes.