Manic Monday Training Recap – 10/15/18

Manic Monday

Training For Zack’s Place Turkey Trot 5k – Week Two
What Was Planned vs. What Happened

Monday 10/08/18: 2 Easy Miles | 2 Miles at 11:13 Pace
I’m trying not to do too much too soon, so keeping one of my easy runs nice and short seems like a great idea for now.

Tuesday 10/09/18: Core & Arms | Rest
It was a gorgeous day, so we did lots of stuff around the house, but no workouts for me. Oops!

Wednesday 10/10/18: Postnatal Yoga & Tempo Run | 1 up, 1 fast, 1 down
Vera was up nursing every 1.5 hours, so we stayed in bed super late and I missed my yoga class. But after making an appointment with our pediatrician and a hefty dose of caffeine, I went out to run. I was under fueled and overtired but I got it done.

Thursday 10/11/18: Core & Booty | Rest
I developed a bad sore throat overnight, and Vera had another rough night, so I took a full rest day.

Friday 10/12/18: 3 Easy Miles | Rest
Sore throat + baby up between 2:30 and 4:30 = rest day.

Saturday 10/13/18: Rest| Rest
We attended our friends Peter and Lizzie’s wedding, leaving Vera with some friends. It was nice to have a baby-free day for only the second time since she was born!

Sunday 10/14/18: 4 Miles | Rest
I woke up with a full blown head cold, and sat around most of the day with the babe.

Weekly Miles: 5
2018 Miles: 
52

This week was completely thrown off by multiple factors: a fussy baby, a head cold, and, TMI alert: a milk blister on my left nipple. Yeah, that’s a thing, and it’s exactly as painful and shitty as it sounds.

I saw my midwife today and got some “Triple Nipple” ointment for my blister, but my head is still full of junk, so I’ve already missed the first run of this week. I’m planning to rest tomorrow as well, and pick up with an interval run for “Workout Wednesday” if I’m feeling better. Being sick and having a small baby to care for is no joke. Thank god Ben is home on paternity leave, otherwise I’d be in a lot worse shape.

 

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Manic Monday Training Recap – 10/08/18

Manic Monday

Training For Zack’s Place Turkey Trot 5k – Week One
What Was Planned vs. What Happened

Monday 10/01/18: 3 Easy Miles | Rest
Vera and I had a busy day running errands and then Ben had to work late, so I wasn’t able to get a run in.

Tuesday 10/02/18: Core & Arms | 15 Minute Postnatal Pilates & TIU Bikini Arms
I had hoped to make up Monday’s run but it poured rain all day, so I contented myself with some living room strength work instead.

Wednesday 10/03/18: Postnatal Yoga & 4 x 400 | 4 x 400
My lactation consultant came for a visit due to some supply issues I’ve been having, so I didn’t make it to yoga. This was my first “hard” run since Vera and it felt good but, well, hard.

Thursday 10/04/18: Core & Booty | Rest
Vera just isn’t sleeping well right now, and the exhaustion was real. I was basically in survival mode.

Friday 10/05/18: 3 Easy Miles | Rest
I had plans Friday night AND Ben worked late, so no run for me.

Saturday 10/06/18: 3.5 Miles | Rest
Another rough night with Vera meant I was too tired to do anything other than get through our plans for the day.

Sunday 10/07/18: Core & Legs | 3.5 Miles
We had a decent night of sleep, so I dragged myself out for my longest post-baby run without walk breaks. It was kind of a slog, but I’m glad I got it done.

Weekly Miles: 6.5
2018 Miles:
 49

Well. Training for my first post-baby race is off to an inauspicious start. I only did two of four scheduled runs, didn’t make it to yoga, and only did one day of strength work. Still though, two runs is better than no runs. And if nothing else, I know I can at least cover the distance at my race without walking.

 

 

Manic Monday Training Recap – 10/01/18

Manic Monday

Postpartum Recovery – 09/24/18 – 09/30/18

Monday 09/24/28: Rest
Continuing the trend from last week’s recap, today was a rest day. Between another rough night with Vera and being out of the house for a huge chunk of the day due to baby yoga, I didn’t manage a workout, and I’m totally cool with it.

Tuesday 09/25/18: Postnatal Core + Tone It Up Bikini Arms
It was a chilly, dreary day, so rather than running, I did some strength work. It’s humbling to realize how much strength I’ve lost this year, but I’m committed to getting back at it.

Wednesday 09/26/18: 75 Minute Postnatal Yoga Class
My yoga studio opened a new location that’s about 20 minutes closer to where we live, so I’m PSYCHED. My lower back has been incredibly sore lately so it felt wonderful to get a good stretch in.

Thursday 09/27/18: Rest
No excuses, just didn’t get it done.

Friday 09/28/18: Rest
See Thursday.

Saturday 09/29/18: 5k Run
2:1 run/walk intervals. Perfect running weather. Happy runner.

Sunday 09/30/18: Rest
We had a busy day of visiting Grammie, grocery shopping, and wandering around the Underhill Harvest Market.

Not the week I had hoped for, but it is what it is. This week is supposed to be week one of training for the Turkey Trot 5k, and I’m a little anxious. Training plans and I generally don’t work out that well, and now that I have a baby I suspect they’ll work even less well. Still, all I can do is try.

 

Manic Monday Training Recap – 09/24/18

Manic Monday

Postpartum Recovery – Week of 09/17/18 – 09/23/18

Monday 09/17/18: Rest
I had hoped to run when Ben got home, but we ended up having dinner with my in-laws instead. They’re about to head off on a month-long trip to Italy, so it was nice to spend some time with them.

Tuesday 09/18/18: 75 minute postnatal yoga class
Once again, Vera was a rock star and let me get most of a workout in without fussing.

Wednesday 09/19/18: 5k run/walk
I was able to sneak in a quick 5k after Ben got home from work. I knew I had a limited amount of time because he wanted to go visit his Grammie, so I picked up the pace a bit from what I’ve been doing. It felt challenging but oh so good to push it a little.

Thursday 09/20/18: Rest
We had a rough night with Vera (thank you, three month growth spurt), and it was all I could do to get through the day.

Friday 09/21/18: Rest
Another rough night = another rest day

Saturday 09/22/18: 5k run/walk
Using 2:1 intervals, this was my fastest post-baby 5k yet. Running more than a minute at a time feels challenging, but I love it!

Sunday 09/23/18: Rest
Vera has really been giving us a run for our money, and after yet another rough night, I couldn’t force myself to do anything other than necessary tasks.

Unfortunately this week didn’t really go the way I wanted it to, but that’s life with an infant. I’m just grateful for what I was able to do.

Going forward in my postpartum fitness journey, I really want to make sure that I’m balancing cardio, strength, and mobility. I once worked with a trainer who said that fitness is like a stool, and cardio, strength, and mobility are the three legs. If you focus on any one area more than the others, you don’t have a very good seat. My intention is to do postpartum core work every day, and a short, focused strength workout each day that I’m not running. And of course, stretching and rolling regularly. But as I said above, life with an infant is challenging and unpredictable, so we’ll see how it goes.

Manic Monday Training Recap – 09/17/18

Manic Monday

Postpartum Recovery – Week of 09/10/18 – 09/16/18

Monday 09/10/18: Rest
I decided to take a full rest day to give my knees a chance to feel better.

Tuesday 09/11/18: 75 minute postnatal yoga
Vera and I hit up a lovely postnatal yoga class together. She was a champ and I got most of a workout in.

Wednesday 09/12/18: Rest
I wanted to give my knees another day to rest up after the pain I experienced this weekend, so I took a full rest day.

Thursday 09/13/18: 2.5 mile stroller walk
After Ben got home from work, we went for a family walk on the rail trail. It was a lovely evening, and felt great.

Friday 09/14/18: TIU Lift and Tone Booty Workout + 1.5 mile stroller walk
I kind of hate the TIU Girls, but I have to admit that their workouts are short and effective. In the afternoon, Vera and I took a walk on the rail trail and met up at the playground with my friend Nikki and her son Kalamack.

Saturday 09/15/18: 3.15 mile run/walk
I switched to 1:1 run/walk intervals today, and am happy to report zero knee pain and one happy runner!

Sunday 09/16/18: Rest
I was tired and sore after two days of decent workouts, so I took another rest day. Ben and I went to the Grand Point North music festival and left Vera with her grandparents for the firs time. It was hard, but wonderful.

I’m proud of myself for listening to my body and taking the rest I needed after noticing knee pain, rather than trying to push it. My body simply isn’t as fit as it used to be, and I need to give it time. I’m feeling pretty much 100% today other than a bit of DOMS, so I hope to go for a run/walk when Ben gets home from work tonight.

When’s the last time you went to a concert?

Manic Monday Training Recap – 09/10/18

Manic Monday

Postpartum Recovery: Week of 09/03/18 – 09/09/18

Monday 09/03/18: 3 mile walk/run
This was another 3:1 walk/run outing, and despite my stomach being a little dodgy due to running too close to breakfast, it felt great!

Tuesday 09/04/18: Postnatal Core
Vera slept through the time we needed to leave for yoga class, so I did a quick postnatal core workout at home while she was napping.

Wednesday 09/05/18: Postnatal Core & Postnatal Full Body Workout
It was too hot to leave the house, so I did some workouts I found on YouTube: two postnatal core workouts (about 20 minutes total) and about 75% of a full body workout (Vera woke up from her nap and I didn’t get to finish).

Thursday 09/06/18: Rest
Vera had a doctor appointment, and after her shots she was VERY sad and sleepy, so we just did lots of snuggling.

Friday 09/07/18: Rest
Between Vera being extra sleepy and fussy from her shots, and a last-minute visit from my parents, I wasn’t able to get a workout in.

Saturday 09/08/18: 5k walk/run
My first walk/run with 2:1 intervals. I had my fastest post-baby 5k and my fastest post-baby mile!

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Before baby, I would have been ashamed of this “slow” pace. I probably would have beat myself up over it. But guess what? This was my fastest after-baby 5k, with my fastest after-baby mile. 2:1 walk/run intervals. • It’s so easy to worry that I’ll never hit my before-baby paces again, but here’s the thing: I truly believe that my strongest, fastest running days are AHEAD of me, not behind. After all, I was only a runner for six years before baby. I have the rest of my life to see what my after-baby body can do! • #runnergirl #vtrunner #motherrunner #womensrunningcommunity #postpartumfitness #postpartumjourney #returntorunning #instarunners #momswhorun #runnermom #nineweekspostpartum #lvrt #hokaahari2

A post shared by Rachel “Rae” Drew (@darlin_rae) on

Sunday 09/09/18: 3 mile walk/run
Unfortunately, some knee pain surface during this run. Both knees. Which is new and different for me. I tried really hard to just focus on using good form and taking it nice and slow, but the soreness continued even after I was done. Boo.

So. Knee pain. I’m not sure if it’s due to the new shoes, lingering hormonal weirdness post-pregnancy, or maybe just irritation because I’m heavier than usual. Whatever the cause, I plan to take a few days off from my new walk/run schedule and focus on mobility and strength. Time to bust out the foam roller!

Any tips for dealing with knee pain?

Manic Monday Training Recap- 09/03/18

Manic Monday

Postpartum Recovery: Week of 08/27/18-09/02/18

Monday 08/27/18: Rest
I was very, very tired, and also feeling anxious about my repair surgery in the evening, so I just decided to spend the day relaxing at home with Vera.

Tuesday 08/28/18: 5k walk/run
It was a crazy hot day, but I desperately needed some alone time when Ben got home from work, so I just went out and got it done.

Wednesday 08/29/18: Rest
It was another stupid hot day, so I didn’t do ANYTHING except try to stay cool.

Thursday 08/30/18: Postnatal yoga, 5k walk/run
Yoga was GREAT. Vera was happy and smiling half the time, then the baby bouncer bounced her right to sleep for the second half, so I got a full workout. Then after Ben got home, I hit the rail trail for another walk/run.

Friday 08/31/18: 2 mile stroller walk
The weather was finally not so damn hot, so I took Vera for a nice walk on the rail trail.

Saturday 09/01/18: 3.5 mile walk/run
This was my first walk/run with 3:1 intervals instead of 4:1, and it was hard but good.

Sunday 09/02/18: Rest
We did a little bit of slacklining, but otherwise it was a quiet day around the house.

I’m excited to move forward with my return to running plan. I’m hoping to make 3-4 runs a week happen, plus stroller walks and yoga.

Do you still run when it’s super hot?